Skin Invision By L!th!uM




Pages: (22) « First ... 2 3 [4] 5 6 ... Last »  ( Go to first unread post ) Reply to this topicStart new topicStart Poll

> 2013 Health and Fitness Thread, losing, gaining, tips & tricks
Me&MaryJTUFF
Posted: Jan 28 2013, 06:26 PM
Quote Post


Senior
****

Group: Members
Posts: 5892
Gender: Male
Location: NYC
Points: 6700
Member Inventory: View

Member No.: 2854
Joined: 7-December 09



QUOTE (ENAS20 @ Jan 27 2013, 04:07 PM)
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

maryluvs_laughing.gif maryluvs_laughing.gif maryluvs_laughing.gif


-------~~~~--------
user posted image
PMEmail Poster
Top
The Negro Spirit
Posted: Jan 28 2013, 06:33 PM
Quote Post


Senior
****

Group: Members
Posts: 11952
Gender: Male
Location: ATL, GA
Points: 9010
Member Inventory: View

Member No.: 2652
Joined: 16-April 08



QUOTE (ENAS20 @ Jan 27 2013, 04:07 PM)
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

maryluvs_dead2.gif
PMEmail Poster
Top
COREefx
Posted: Jan 29 2013, 10:26 PM
Quote Post


"If U wanna see God laugh, tell him your plans"
****

Group: Members
Posts: 24478
Gender: Male
Location: The Milky Way
Points: 40000323
Member Inventory: View

Member No.: 6
Joined: 13-June 04



QUOTE (Kendal Logan @ Jan 27 2013, 01:52 PM)
OMG CORE! I was walking like somebody beat my ass. maryluvs_dead3.gif I was in the car HURT.

maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.


-------~~~~--------
user posted image

CORE~EFEX
PMAOLYahooMSN
Top
seraphim
Posted: Jan 29 2013, 11:46 PM
Quote Post


Put it down like that... Watch me!
****

Group: Members
Posts: 42134
Gender: Female
Location: Chicago, IL
Points: 17358
Member Inventory: View

Member No.: 587
Joined: 11-January 05



QUOTE (COREefx @ Jan 29 2013, 10:26 PM)
maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.

I only did cardio today. Tomorrow weights. I need to grocery shop.


-------~~~~--------
user posted image
PM
Top
Michelle Williams
Posted: Jan 29 2013, 11:58 PM
Quote Post


Senior
****

Group: Members
Posts: 18047
Gender: Female
Location: Paradise
Points: 5224
Member Inventory: View

Member No.: 2576
Joined: 15-January 08



I went swimming tonight. I was swimming like a dolphin chile. maryluvs_ohnoyoudidnt.gif


-------~~~~--------
user posted image
PM
Top
THE_FIRST_LADY
Posted: Jan 30 2013, 12:11 AM
Quote Post


Senior
****

Group: Members
Posts: 97728
Gender: Male
Location: Fort Worth, Texas
Points: 1056295
Member Inventory: View

Member No.: 580
Joined: 6-January 05



QUOTE (Michelle Williams @ Jan 29 2013, 11:58 PM)
I went swimming tonight. I was swimming like a dolphin chile. maryluvs_ohnoyoudidnt.gif

maryluvs_dead2.gif


-------~~~~--------


PM
Top
seraphim
Posted: Jan 30 2013, 12:28 AM
Quote Post


Put it down like that... Watch me!
****

Group: Members
Posts: 42134
Gender: Female
Location: Chicago, IL
Points: 17358
Member Inventory: View

Member No.: 587
Joined: 11-January 05



For those that are serious, not the First Lady, what have your food choices been like?


-------~~~~--------
user posted image
PM
Top
Johan
Posted: Jan 30 2013, 12:30 AM
Quote Post


Dangerously sexy
****

Group: Members
Posts: 32994
Gender: Male
Location: Brooklyn, NYC
Points: 9554
Member Inventory: View

Member No.: 26
Joined: 13-June 04



QUOTE (Kendal Logan @ Jan 30 2013, 12:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...


-------~~~~--------
user posted image
***MUSIC'S ROYALTY***
The ultimate Queen of Hip-hop Soul, Mary J. Blige
R.I.P MICHAEL
The Voice of our Generation will not be forgotten R.I.P WHITNEY
PMEmail PosterAOLYahoo
Top
seraphim
Posted: Jan 30 2013, 12:32 AM
Quote Post


Put it down like that... Watch me!
****

Group: Members
Posts: 42134
Gender: Female
Location: Chicago, IL
Points: 17358
Member Inventory: View

Member No.: 587
Joined: 11-January 05



QUOTE (Johan @ Jan 30 2013, 12:30 AM)
Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...

Must be nice. I gained 18.5 lbs from being depressed and just eating my feelings and it's been so hard to get it off. I've got 7 off.


-------~~~~--------
user posted image
PM
Top
THE_FIRST_LADY
Posted: Jan 30 2013, 01:00 AM
Quote Post


Senior
****

Group: Members
Posts: 97728
Gender: Male
Location: Fort Worth, Texas
Points: 1056295
Member Inventory: View

Member No.: 580
Joined: 6-January 05



QUOTE (Kendal Logan @ Jan 30 2013, 12:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

dry.gif i'll get back with you next month... maryluvs_giggle.gif


-------~~~~--------


PM
Top
Michelle Williams
Posted: Jan 30 2013, 09:50 PM
Quote Post


Senior
****

Group: Members
Posts: 18047
Gender: Female
Location: Paradise
Points: 5224
Member Inventory: View

Member No.: 2576
Joined: 15-January 08



QUOTE (Kendal Logan @ Jan 30 2013, 06:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

I've been eating less snacks and take-out food, and more home-made food. Have also cut down drastically on red meat and cheese. I only drink diet soda, have one glass of fruit juice a day, lots of water. I don't think I reach the five-a-day fruit and veg quota everyday. I have also been trying to reduce my meal portions.


-------~~~~--------
user posted image
PM
Top
COREefx
Posted: Jan 30 2013, 11:00 PM
Quote Post


"If U wanna see God laugh, tell him your plans"
****

Group: Members
Posts: 24478
Gender: Male
Location: The Milky Way
Points: 40000323
Member Inventory: View

Member No.: 6
Joined: 13-June 04



QUOTE (Johan @ Jan 30 2013, 12:30 AM)
Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...

Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.


-------~~~~--------
user posted image

CORE~EFEX
PMAOLYahooMSN
Top
THE_FIRST_LADY
Posted: Jan 30 2013, 11:02 PM
Quote Post


Senior
****

Group: Members
Posts: 97728
Gender: Male
Location: Fort Worth, Texas
Points: 1056295
Member Inventory: View

Member No.: 580
Joined: 6-January 05



QUOTE (COREefx @ Jan 30 2013, 11:00 PM)
Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.

maryluvs_hmm.gif


-------~~~~--------


PM
Top
seraphim
Posted: Jan 30 2013, 11:43 PM
Quote Post


Put it down like that... Watch me!
****

Group: Members
Posts: 42134
Gender: Female
Location: Chicago, IL
Points: 17358
Member Inventory: View

Member No.: 587
Joined: 11-January 05



QUOTE (Michelle Williams @ Jan 30 2013, 09:50 PM)
I've been eating less snacks and take-out food, and more home-made food. Have also cut down drastically on red meat and cheese. I only drink diet soda, have one glass of fruit juice a day, lots of water. I don't think I reach the five-a-day fruit and veg quota everyday. I have also been trying to reduce my meal portions.

I cut out a lot of that stuff too. So hard!


-------~~~~--------
user posted image
PM
Top
Johan
Posted: Jan 31 2013, 04:48 PM
Quote Post


Dangerously sexy
****

Group: Members
Posts: 32994
Gender: Male
Location: Brooklyn, NYC
Points: 9554
Member Inventory: View

Member No.: 26
Joined: 13-June 04



QUOTE (COREefx @ Jan 30 2013, 11:00 PM)
Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.

Man, that sound so stressful. I wouldn't know where to begin.
I have cut out soda and fast food from my diet and I've incresed my veg intake.
Im trying to get a little more defined and it's so hard...ugh!


-------~~~~--------
user posted image
***MUSIC'S ROYALTY***
The ultimate Queen of Hip-hop Soul, Mary J. Blige
R.I.P MICHAEL
The Voice of our Generation will not be forgotten R.I.P WHITNEY
PMEmail PosterAOLYahoo
Top
Rhapsody In Blue
Posted: Feb 1 2013, 05:12 PM
Quote Post


H A R L E P O L I S
****

Group: Members
Posts: 20662
Gender: Female
Location: Chicville
Points: 100011629
Member Inventory: View

Member No.: 54
Joined: 14-June 04



I left the treadmill, the plyometrics, the abs workout for swimming.

Hooked up with a swim couch two month ago, and she has been wearing me out. I noticed that the results I've been trying to reach via gym work out, I could get through swimming in 1/2 the time.



-------~~~~--------
user posted image
PMEmail Poster
Top
Luchiano
Posted: Feb 1 2013, 06:52 PM
Quote Post


The end of an era
****

Group: Moderator
Posts: 59928
Gender: Confused
Location: The end of an era
Points: 1009530
Member Inventory: View

Member No.: 70
Joined: 15-June 04



QUOTE (THE_FIRST_LADY @ Jan 30 2013, 01:11 AM)
maryluvs_dead2.gif

maryluvs_rotflmao2.gif


-------~~~~--------
The end of an era...
PMEmail Poster
Top
Luchiano
Posted: Feb 1 2013, 06:53 PM
Quote Post


The end of an era
****

Group: Moderator
Posts: 59928
Gender: Confused
Location: The end of an era
Points: 1009530
Member Inventory: View

Member No.: 70
Joined: 15-June 04



QUOTE (Kendal Logan @ Jan 30 2013, 12:46 AM)
QUOTE (COREefx @ Jan 29 2013, 10:26 PM)
maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.

I only did cardio today. Tomorrow weights. I need to grocery shop.

U gon spend more money tryna eat healthy...that's the messed up part!


-------~~~~--------
The end of an era...
PMEmail Poster
Top
THE_FIRST_LADY
Posted: Feb 1 2013, 07:23 PM
Quote Post


Senior
****

Group: Members
Posts: 97728
Gender: Male
Location: Fort Worth, Texas
Points: 1056295
Member Inventory: View

Member No.: 580
Joined: 6-January 05



QUOTE (XLuchX @ Feb 1 2013, 06:52 PM)
maryluvs_rotflmao2.gif

maryluvs_giggle.gif that bitch say she was swimming like a dolphin... maryluvs_laughing.gif


-------~~~~--------


PM
Top
THE_FIRST_LADY
Posted: Feb 1 2013, 07:25 PM
Quote Post


Senior
****

Group: Members
Posts: 97728
Gender: Male
Location: Fort Worth, Texas
Points: 1056295
Member Inventory: View

Member No.: 580
Joined: 6-January 05



maryluvs_twist_shout.gif alright y'all... maryluvs_yes2.gif ya first_lady about to resume this diet on monday... maryluvs_clapping.gif going grocery shopping tomorrow...


-------~~~~--------


PM
Top

Topic Options Pages: (22) « First ... 2 3 [4] 5 6 ... Last » Reply to this topicStart new topicStart Poll

 


Google
 
Web maryluvs.clicdev.com
Skin By L!th!uM sur PlanetGrafiK
Web Statistics