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Maryluvs Message Board > Health & Fitness Forum > 2013 Health and Fitness Thread


Posted by: seraphim Jan 23 2013, 11:22 PM
Almost a month into the New Year, how you coming with your weight loss or fitness goals?

Posted by: THE_FIRST_LADY Jan 23 2013, 11:23 PM
maryluvs_hmm.gif i ain't started yet... maryluvs_giggle.gif but my body will be ready come april... maryluvs_yes2.gif

Posted by: seraphim Jan 23 2013, 11:31 PM
QUOTE (THE_FIRST_LADY @ Jan 23 2013, 11:23 PM)
maryluvs_hmm.gif i ain't started yet... maryluvs_giggle.gif but my body will be ready come april... maryluvs_yes2.gif

What's your excuse for not starting?

Posted by: Johan Jan 23 2013, 11:34 PM
I live at the gym...so it's coming along...lol

Posted by: seraphim Jan 23 2013, 11:38 PM
QUOTE (Johan @ Jan 23 2013, 11:34 PM)
I live at the gym...so it's coming along...lol

I've been working out steady lately. Just gotta get the courage to pick up some weights. I think I'll do that at home though.

Posted by: Johan Jan 23 2013, 11:41 PM
QUOTE (Kendal Logan @ Jan 23 2013, 11:38 PM)
I've been working out steady lately. Just gotta get the courage to pick up some weights. I think I'll do that at home though.

Don't be intimidated, just go for it and start off light

Posted by: seraphim Jan 23 2013, 11:42 PM
QUOTE (Johan @ Jan 23 2013, 11:41 PM)
Don't be intimidated, just go for it and start off light

Yeah, I'mma not be a punk ass and go for it tomorrow. Running and the elliptical will only get me so far. I saw this picture of Mary using a med. ball. You ever work out with one of those?

Posted by: THE_FIRST_LADY Jan 23 2013, 11:55 PM
QUOTE (Kendal Logan @ Jan 23 2013, 11:31 PM)
What's your excuse for not starting?

maryluvs_smh.gif just laziness... maryluvs_hmm.gif i'll be ready to start again on february 3rd... maryluvs_yes2.gif

Posted by: THE_FIRST_LADY Jan 23 2013, 11:58 PM
QUOTE (Kendal Logan @ Jan 23 2013, 11:38 PM)
I've been working out steady lately. Just gotta get the courage to pick up some weights. I think I'll do that at home though.

maryluvs_hmm.gif yeah... i do my weight lifting at home... maryluvs_dead2.gif i do the ghetto work out... i ain't got time to be paying no gym for something i can be doing at home... maryluvs_clapping.gif i have 2 10lb weights and they have served me well... i did some online research and found the exercises that i liked best... and i did see results... maryluvs_hmm.gif thinking of upgrading to 20lb weights next month...

Posted by: seraphim Jan 24 2013, 12:14 AM
QUOTE (THE_FIRST_LADY @ Jan 23 2013, 11:58 PM)
maryluvs_hmm.gif yeah... i do my weight lifting at home... maryluvs_dead2.gif i do the ghetto work out... i ain't got time to be paying no gym for something i can be doing at home... maryluvs_clapping.gif i have 2 10lb weights and they have served me well... i did some online research and found the exercises that i liked best... and i did see results... maryluvs_hmm.gif thinking of upgrading to 20lb weights next month...

10 pounds?! blink.gif

Posted by: Silk Jan 24 2013, 12:39 AM
QUOTE (Kendal Logan @ Jan 24 2013, 06:14 AM)
10 pounds?! blink.gif

maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jan 24 2013, 12:41 AM
QUOTE (Kendal Logan @ Jan 24 2013, 12:14 AM)
10 pounds?! blink.gif

unsure.gif too heavy?

Posted by: seraphim Jan 24 2013, 12:54 AM
QUOTE (THE_FIRST_LADY @ Jan 24 2013, 12:41 AM)
unsure.gif too heavy?

You serious? Oh dear.

Posted by: Johan Jan 24 2013, 12:58 AM
QUOTE (Kendal Logan @ Jan 23 2013, 11:42 PM)
Yeah, I'mma not be a punk ass and go for it tomorrow. Running and the elliptical will only get me so far. I saw this picture of Mary using a med. ball. You ever work out with one of those?

Yes, I do my ab workout while sitting on it.

Posted by: THE_FIRST_LADY Jan 24 2013, 12:59 AM
QUOTE (Kendal Logan @ Jan 24 2013, 12:54 AM)
You serious? Oh dear.

maryluvs_dead2.gif

Posted by: Johan Jan 24 2013, 12:59 AM
QUOTE (Kendal Logan @ Jan 24 2013, 12:54 AM)
You serious? Oh dear.

maryluvs_smh.gif maryluvs_laughing.gif

Posted by: Luchiano Jan 24 2013, 05:11 AM
QUOTE (Kendal Logan @ Jan 24 2013, 12:31 AM)
What's your excuse for not starting?

He loves being fat!

Posted by: Marky Mark Jan 24 2013, 07:03 AM
Why yes I have. I've been at it non stop for about three years, though I need some change. I have some really good programs thanks to Beach Body and right now I'm doing a hybrid of P90X and Body Beast. I think, no I know that I will have to do a little Insanity to get where I need to but I just can't give up my weights and pull ups right now. Good luck Chelle, I know you'll do fine wub.gif

Posted by: Carpe~Diem Jan 24 2013, 08:28 AM
I'm going to do some push ups this morning and find a reason to get on the elliptical at work today maryluvs_laughing.gif

Posted by: THE_FIRST_LADY Jan 24 2013, 09:06 AM
QUOTE (XLuchX @ Jan 24 2013, 05:11 AM)
He loves being fat!

blink.gif you one cheese burger away from needing gastric bypass surgery you hungry hungry hippo...

Posted by: Luchiano Jan 24 2013, 04:07 PM
QUOTE (THE_FIRST_LADY @ Jan 24 2013, 10:06 AM)
blink.gif you one cheese burger away from needing gastric bypass surgery you hungry hungry hippo...

Bone Crusher booooo!

Posted by: THE_FIRST_LADY Jan 24 2013, 05:15 PM
QUOTE (XLuchX @ Jan 24 2013, 04:07 PM)
Bone Crusher booooo!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif i know you not talking heavy d... maryluvs_dead2.gif with your overweight wubber looking ass... maryluvs_giggle.gif

Posted by: Boss Lady Jan 24 2013, 07:20 PM
My goal was to loose weight and unfortunately I didn't document what I weighed when I started my goal to loose weight, but I noticed my clothes are fitting better but I done grew a bootie. unsure.gif

Posted by: Luchiano Jan 24 2013, 09:28 PM
QUOTE (THE_FIRST_LADY @ Jan 24 2013, 06:15 PM)
maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif i know you not talking heavy d... maryluvs_dead2.gif with your overweight wubber looking ass... maryluvs_giggle.gif

user posted image

Posted by: THE_FIRST_LADY Jan 24 2013, 10:01 PM
QUOTE (XLuchX @ Jan 24 2013, 09:28 PM)
user posted image

maryluvs_giggle.gif

Posted by: Michelle Williams Jan 24 2013, 10:12 PM
I got the gym about four times a week. I get bored easily so I enjoy mixing it up. I do mixture of weights, aerobic exercies, swimming and playing tennis depending on my mood and who is there with me. I've been listening to Mary's and Rihanna's latest albums a lot in the gym, as well as rap music by Nicki, Jay Z, Kanye, 2 Chainz and Meek Mills; exercising would be dull without music. maryluvs_icon_music.gif

Posted by: seraphim Jan 24 2013, 10:54 PM
My ass just did weights. My god do I not have upper body strength. I did 50 lbs and I'm HURT! Funny enough, on the leg press, I pressed 100 lbs like nothing.

Posted by: THE_FIRST_LADY Jan 24 2013, 10:57 PM
QUOTE (Michelle Williams @ Jan 24 2013, 10:12 PM)
I got the gym about four times a week. I get bored easily so I enjoy mixing it up. I do mixture of weights, aerobic exercies, swimming and playing tennis depending on my mood and who is there with me. I've been listening to Mary's and Rihanna's latest albums a lot in the gym, as well as rap music by Nicki, Jay Z, Kanye, 2 Chainz and Meek Mills; exercising would be dull without music. maryluvs_icon_music.gif

maryluvs_giggle.gif i like to exercise while watching "judge judy"... maryluvs_dead3.gif

Posted by: THE_FIRST_LADY Jan 24 2013, 10:57 PM
QUOTE (Kendal Logan @ Jan 24 2013, 10:54 PM)
My ass just did weights. My god do I not have upper body strength. I did 50 lbs and I'm HURT! Funny enough, on the leg press, I pressed 100 lbs like nothing.

maryluvs_dead2.gif i see why you was laughing at my measly lil' 10 lb weights... maryluvs_ph34r.gif i thought i was doing something.... maryluvs_dead3.gif

Posted by: seraphim Jan 24 2013, 11:17 PM
QUOTE (THE_FIRST_LADY @ Jan 24 2013, 10:57 PM)
maryluvs_dead2.gif i see why you was laughing at my measly lil' 10 lb weights... maryluvs_ph34r.gif i thought i was doing something.... maryluvs_dead3.gif

Lmao I mean.. You're a man. You have it in you.

Posted by: Johan Jan 25 2013, 12:01 AM
QUOTE (THE_FIRST_LADY @ Jan 24 2013, 10:57 PM)
maryluvs_dead2.gif i see why you was laughing at my measly lil' 10 lb weights... maryluvs_ph34r.gif i thought i was doing something.... maryluvs_dead3.gif

Weak ass!!!

Posted by: THE_FIRST_LADY Jan 25 2013, 12:24 AM
QUOTE (Johan @ Jan 25 2013, 12:01 AM)
Weak ass!!!

maryluvs_laughing.gif shut up... maryluvs_giggle.gif

Posted by: The Negro Spirit Jan 25 2013, 01:16 AM
I've been jogging but not as much as I should. And I can't put down the sodas for nothing.

Posted by: THE_FIRST_LADY Jan 25 2013, 02:00 AM
QUOTE (The Negro Spirit @ Jan 25 2013, 01:16 AM)
I've been jogging but not as much as I should. And I can't put down the sodas for nothing.

maryluvs_giggle.gif

Posted by: seraphim Jan 25 2013, 02:08 AM
QUOTE (The Negro Spirit @ Jan 25 2013, 01:16 AM)
I've been jogging but not as much as I should. And I can't put down the sodas for nothing.

You ever tried the flavoring things for your water? Most are 5 calories or less!

Posted by: THE_FIRST_LADY Jan 25 2013, 02:33 AM
QUOTE (Kendal Logan @ Jan 25 2013, 02:08 AM)
You ever tried the flavoring things for your water? Most are 5 calories or less!

maryluvs_giggle.gif per serving... that's where they get you... usually the whole packet is 10 calories... which still is not bad... maryluvs_dead2.gif i like the kool-aid singles which are 60 calories for the whole packet...

Posted by: The_Blueprint Jan 25 2013, 04:34 AM
QUOTE (Kendal Logan @ Jan 24 2013, 10:17 PM)
Lmao I mean.. You're a man. You have it in you.

Nah he doesn't. maryluvs_giggle.gif We don't call him The First Lady for nothing...Oh hey First Lady maryluvs_bye1.gif


But only 10 pounds though for a 38 year old man... unsure.gif You might wanna get that checked out.

Posted by: Luchiano Jan 25 2013, 05:30 AM
QUOTE (THE_FIRST_LADY @ Jan 25 2013, 03:33 AM)
maryluvs_giggle.gif per serving... that's where they get you... usually the whole packet is 10 calories... which still is not bad... maryluvs_dead2.gif i like the kool-aid singles which are 60 calories for the whole packet...

Did she ask for you commentary?

Posted by: THE_FIRST_LADY Jan 25 2013, 09:06 AM
QUOTE (XLuchX @ Jan 25 2013, 05:30 AM)
Did she ask for you commentary?

maryluvs_giggle.gif did i ask for yours? maryluvs_dead3.gif

Posted by: THE_FIRST_LADY Jan 25 2013, 09:08 AM
QUOTE (ENAS20 @ Jan 25 2013, 04:34 AM)
Nah he doesn't. maryluvs_giggle.gif We don't call him The First Lady for nothing...Oh hey First Lady maryluvs_bye1.gif


But only 10 pounds though for a 38 year old man... unsure.gif You might wanna get that checked out.

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif


maryluvs_giggle.gif and just who is supposed to be 38... maryluvs_giggle.gif i think you need to shave 20 years off that...

Posted by: Carpe~Diem Jan 25 2013, 09:50 AM
QUOTE (ENAS20 @ Jan 25 2013, 04:34 AM)
Nah he doesn't. maryluvs_giggle.gif We don't call him The First Lady for nothing...Oh hey First Lady maryluvs_bye1.gif


But only 10 pounds though for a 38 year old man... unsure.gif You might wanna get that checked out.

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: Carpe~Diem Jan 25 2013, 09:51 AM
I'm glad I have a natural thin build maryluvs_stud.gif

Posted by: The Negro Spirit Jan 25 2013, 11:03 AM
QUOTE (Kendal Logan @ Jan 25 2013, 02:08 AM)
You ever tried the flavoring things for your water? Most are 5 calories or less!

Not a fan.

I'm addicted to that tingling sensation from soda.

Posted by: No One Will Do Jan 25 2013, 11:13 AM
In my mind I am doing big things loosing once again the 20 pounds I gained back...I even invision starting back to skating on a regular basis but right now I am still faithfully allowing my gym membership to be deducted from my bank account monthly...so 2013 weight loss, fitness and goals: is a work in progress... maryluvs_happy.gif

Posted by: COREefx Jan 26 2013, 11:50 AM
QUOTE (Kendal Logan @ Jan 24 2013, 10:54 PM)
My ass just did weights. My god do I not have upper body strength. I did 50 lbs and I'm HURT! Funny enough, on the leg press, I pressed 100 lbs like nothing.

Did you "feel" it the next day? maryluvs_giggle.gif

Posted by: Luchiano Jan 26 2013, 01:28 PM
QUOTE (Lose To WIN @ Jan 25 2013, 10:51 AM)
I'm glad I have a natural thin build maryluvs_stud.gif

So you gon just lie like that?

Posted by: THE_FIRST_LADY Jan 26 2013, 01:58 PM
QUOTE (XLuchX @ Jan 26 2013, 01:28 PM)
So you gon just lie like that?

maryluvs_giggle.gif

Posted by: Love In The Future Jan 26 2013, 02:34 PM
I definitely need to get in the gym this year...I'm trying to be all muscles before the summer.

Posted by: Carpe~Diem Jan 27 2013, 02:06 AM
QUOTE (XLuchX @ Jan 26 2013, 01:28 PM)
So you gon just lie like that?

Bitch I've never been more than 185lbs. You on the other hand

Posted by: Luchiano Jan 27 2013, 04:44 AM
QUOTE (Lose To WIN @ Jan 27 2013, 03:06 AM)
Bitch I've never been more than 185lbs. You on the other hand

You Big Bone'ded!

Posted by: Carpe~Diem Jan 27 2013, 07:21 AM
QUOTE (XLuchX @ Jan 27 2013, 04:44 AM)
You Big Bone'ded!

maryluvs_runaround.gif

Posted by: THE_FIRST_LADY Jan 27 2013, 08:27 AM
QUOTE (Lose To WIN @ Jan 27 2013, 02:06 AM)
You on the other hand

maryluvs_giggle.gif

Posted by: Luchiano Jan 27 2013, 09:20 AM
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 09:27 AM)
maryluvs_giggle.gif

Potato head ass Hoe

Posted by: THE_FIRST_LADY Jan 27 2013, 09:28 AM
QUOTE (XLuchX @ Jan 27 2013, 09:20 AM)
Potato head ass Hoe

maryluvs_laughing.gif you gon' leave the shape of my head alone... maryluvs_giggle.gif

Posted by: seraphim Jan 27 2013, 01:50 PM
QUOTE (The Negro Spirit @ Jan 25 2013, 11:03 AM)
Not a fan.

I'm addicted to that tingling sensation from soda.

Hmm. Maybe try the sparkling water with the flavoring things? Or maybe a light or diet soda? Like a Pepsi Max or something? Soda is good but it's sooo many empty calories.

Posted by: seraphim Jan 27 2013, 01:52 PM
QUOTE (COREefx @ Jan 26 2013, 11:50 AM)
Did you "feel" it the next day? maryluvs_giggle.gif

OMG CORE! I was walking like somebody beat my ass. maryluvs_dead3.gif I was in the car HURT.

Posted by: The_Blueprint Jan 27 2013, 03:39 PM
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 08:28 AM)
maryluvs_laughing.gif you gon' leave the shape of my head alone... maryluvs_giggle.gif

It's really potato shaped though?
user posted image

Posted by: THE_FIRST_LADY Jan 27 2013, 04:03 PM
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

Posted by: The_Blueprint Jan 27 2013, 04:07 PM
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

Posted by: THE_FIRST_LADY Jan 27 2013, 04:12 PM
QUOTE (ENAS20 @ Jan 27 2013, 04:07 PM)
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: Me&MaryJTUFF Jan 28 2013, 06:26 PM
QUOTE (ENAS20 @ Jan 27 2013, 04:07 PM)
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

maryluvs_laughing.gif maryluvs_laughing.gif maryluvs_laughing.gif

Posted by: The Negro Spirit Jan 28 2013, 06:33 PM
QUOTE (ENAS20 @ Jan 27 2013, 04:07 PM)
QUOTE (THE_FIRST_LADY @ Jan 27 2013, 03:03 PM)
QUOTE (ENAS20 @ Jan 27 2013, 03:39 PM)
It's really potato shaped though?
user posted image

unsure.gif ain't everybody's head shaped like a potato? maryluvs_giggle.gif

user posted image

maryluvs_dead2.gif

Posted by: COREefx Jan 29 2013, 10:26 PM
QUOTE (Kendal Logan @ Jan 27 2013, 01:52 PM)
OMG CORE! I was walking like somebody beat my ass. maryluvs_dead3.gif I was in the car HURT.

maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.

Posted by: seraphim Jan 29 2013, 11:46 PM
QUOTE (COREefx @ Jan 29 2013, 10:26 PM)
maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.

I only did cardio today. Tomorrow weights. I need to grocery shop.

Posted by: Michelle Williams Jan 29 2013, 11:58 PM
I went swimming tonight. I was swimming like a dolphin chile. maryluvs_ohnoyoudidnt.gif

Posted by: THE_FIRST_LADY Jan 30 2013, 12:11 AM
QUOTE (Michelle Williams @ Jan 29 2013, 11:58 PM)
I went swimming tonight. I was swimming like a dolphin chile. maryluvs_ohnoyoudidnt.gif

maryluvs_dead2.gif

Posted by: seraphim Jan 30 2013, 12:28 AM
For those that are serious, not the First Lady, what have your food choices been like?

Posted by: Johan Jan 30 2013, 12:30 AM
QUOTE (Kendal Logan @ Jan 30 2013, 12:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...

Posted by: seraphim Jan 30 2013, 12:32 AM
QUOTE (Johan @ Jan 30 2013, 12:30 AM)
Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...

Must be nice. I gained 18.5 lbs from being depressed and just eating my feelings and it's been so hard to get it off. I've got 7 off.

Posted by: THE_FIRST_LADY Jan 30 2013, 01:00 AM
QUOTE (Kendal Logan @ Jan 30 2013, 12:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

dry.gif i'll get back with you next month... maryluvs_giggle.gif

Posted by: Michelle Williams Jan 30 2013, 09:50 PM
QUOTE (Kendal Logan @ Jan 30 2013, 06:28 AM)
For those that are serious, not the First Lady, what have your food choices been like?

I've been eating less snacks and take-out food, and more home-made food. Have also cut down drastically on red meat and cheese. I only drink diet soda, have one glass of fruit juice a day, lots of water. I don't think I reach the five-a-day fruit and veg quota everyday. I have also been trying to reduce my meal portions.

Posted by: COREefx Jan 30 2013, 11:00 PM
QUOTE (Johan @ Jan 30 2013, 12:30 AM)
Luckily I can eat anything I want but I usually go hard in the gym along with cardio. So...

Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.

Posted by: THE_FIRST_LADY Jan 30 2013, 11:02 PM
QUOTE (COREefx @ Jan 30 2013, 11:00 PM)
Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.

maryluvs_hmm.gif

Posted by: seraphim Jan 30 2013, 11:43 PM
QUOTE (Michelle Williams @ Jan 30 2013, 09:50 PM)
I've been eating less snacks and take-out food, and more home-made food. Have also cut down drastically on red meat and cheese. I only drink diet soda, have one glass of fruit juice a day, lots of water. I don't think I reach the five-a-day fruit and veg quota everyday. I have also been trying to reduce my meal portions.

I cut out a lot of that stuff too. So hard!

Posted by: Johan Jan 31 2013, 04:48 PM
QUOTE (COREefx @ Jan 30 2013, 11:00 PM)
Lucky ass. Everything bad I eat go str8 to my gut. dry.gif maryluvs_bye2.gif

Right now, I'm doing ok diet wise.

I've let go of diet soda's again
Watch my sodium intake cause it retains water
trying to eat lean proteins, sensible carbs and watch all fats.
Instead of eating my favorite big ass cinnamon bagels in the morning I only have a mini now with low sugar preserve and natural peanut butter.
Trying not to eat too late, but its hard since I'm working extra hours and still hitting the gym afterwards.
I'm eating at least 6 times a day/smaller meals...which revs up the metabolism
Trying to only have 1 "award" day where I can eat anything I want - when I want, but sometimes it happens more often than I would like.

Diet and rest is the hardest part of it for me. Its so easy to just grab something and go, but since I've been more aware of the foods out there and how they are prepared plus whats in them has helped me stay away from a lot of things that were bad for me but taste soo good.

Man, that sound so stressful. I wouldn't know where to begin.
I have cut out soda and fast food from my diet and I've incresed my veg intake.
Im trying to get a little more defined and it's so hard...ugh!

Posted by: Rhapsody In Blue Feb 1 2013, 05:12 PM
I left the treadmill, the plyometrics, the abs workout for swimming.

Hooked up with a swim couch two month ago, and she has been wearing me out. I noticed that the results I've been trying to reach via gym work out, I could get through swimming in 1/2 the time.


Posted by: Luchiano Feb 1 2013, 06:52 PM
QUOTE (THE_FIRST_LADY @ Jan 30 2013, 01:11 AM)
maryluvs_dead2.gif

maryluvs_rotflmao2.gif

Posted by: Luchiano Feb 1 2013, 06:53 PM
QUOTE (Kendal Logan @ Jan 30 2013, 12:46 AM)
QUOTE (COREefx @ Jan 29 2013, 10:26 PM)
maryluvs_clapping.gif Job well done then maryluvs_laughing.gif

If I don't feel my workout for at least the next two days it doesn't feel like I accomplished anything or I know I need to change up my routine.

I only did cardio today. Tomorrow weights. I need to grocery shop.

U gon spend more money tryna eat healthy...that's the messed up part!

Posted by: THE_FIRST_LADY Feb 1 2013, 07:23 PM
QUOTE (XLuchX @ Feb 1 2013, 06:52 PM)
maryluvs_rotflmao2.gif

maryluvs_giggle.gif that bitch say she was swimming like a dolphin... maryluvs_laughing.gif

Posted by: THE_FIRST_LADY Feb 1 2013, 07:25 PM
maryluvs_twist_shout.gif alright y'all... maryluvs_yes2.gif ya first_lady about to resume this diet on monday... maryluvs_clapping.gif going grocery shopping tomorrow...

Posted by: Josh Feb 3 2013, 02:00 PM
I've lost about 20 pounds since last October. Not willingly though.

Posted by: Carpe~Diem Feb 18 2013, 11:39 AM
QUOTE (Josh @ Feb 3 2013, 02:00 PM)
I've lost about 20 pounds since last October. Not willingly though.

Are you doing better? maryluvs_hmm.gif

Posted by: Carpe~Diem Feb 18 2013, 11:41 AM
QUOTE (THE_FIRST_LADY @ Feb 1 2013, 07:23 PM)
maryluvs_giggle.gif that bitch say she was swimming like a dolphin... maryluvs_laughing.gif

maryluvs_laughing.gif maryluvs_laughing.gif

Posted by: Josh Feb 18 2013, 06:04 PM
QUOTE (Lose To WIN @ Feb 18 2013, 07:39 PM)
Are you doing better? maryluvs_hmm.gif

Last week the doctor said he was glad about the improvements. I take it for a good sign, after all he is the professor, not me. maryluvs_smile.gif

Posted by: THE_FIRST_LADY Feb 18 2013, 06:08 PM
QUOTE (Josh @ Feb 18 2013, 06:04 PM)
Last week the doctor said he was glad about the improvements. I take it for a good sign, after all he is the professor, not me. maryluvs_smile.gif

wub.gif

Posted by: Carpe~Diem Feb 18 2013, 07:46 PM
QUOTE (Josh @ Feb 18 2013, 06:04 PM)
Last week the doctor said he was glad about the improvements. I take it for a good sign, after all he is the professor, not me. maryluvs_smile.gif

So you're not terminal anymore?

Posted by: Luchiano Feb 19 2013, 07:24 PM
maryluvs_sad.gif

Posted by: Josh Feb 20 2013, 02:40 AM
QUOTE (Lose To WIN @ Feb 19 2013, 03:46 AM)
So you're not terminal anymore?

Guess I was a bit overreacting, however it's hard to tell. You may have improvements and you may have a relapse at some point.

Posted by: Carpe~Diem Feb 20 2013, 11:42 AM
QUOTE (Josh @ Feb 20 2013, 02:40 AM)
Guess I was a bit overreacting, however it's hard to tell. You may have improvements and you may have a relapse at some point.

Sounds like Cancer.. It's in bad taste to ask, so I wont, but regardless of how we go back and forth, I'd hate to come on here and hear your ass done passed away maryluvs_bye1.gif

Posted by: seraphim Feb 20 2013, 04:42 PM
Feel better Josh.

I've stopped working out for about two weeks and I feel it. Time to get back on it.

Posted by: Marky Mark Feb 20 2013, 04:45 PM
QUOTE (Kendal Logan @ Feb 20 2013, 05:42 PM)
Feel better Josh.

I've stopped working out for about two weeks and I feel it. Time to get back on it.

I had a REALLY bad cold that I was fighting and so did I... I started back up yesterday and I felt like an entire bus line ran over me this morning... Chile I felt like Clive Davis after he left that glory hole on Hollywood Blvd.















maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: seraphim Feb 20 2013, 04:47 PM
QUOTE (Wildest Dreams @ Feb 20 2013, 04:45 PM)
QUOTE (Kendal Logan @ Feb 20 2013, 05:42 PM)
Feel better Josh.

I've stopped working out for about two weeks and I feel it. Time to get back on it.

I had a REALLY bad cold that I was fighting and so did I... I started back up yesterday and I felt like an entire bus line ran over me this morning... Chile I felt like Clive Davis after he left that glory hole on Hollywood Blvd.















maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: Luchiano Feb 20 2013, 05:12 PM
I've been going almost every day. Not working out strenuously like I want too but I be so distracted.

Posted by: THE_FIRST_LADY Feb 20 2013, 05:17 PM
maryluvs_hmm.gif thinking about buying 50lb dumbbells... maryluvs_giggle.gif i guess i should see how these 20lb ones i JUST bought and ain't even used yet work out first... maryluvs_laughing.gif

Posted by: Luchiano Feb 20 2013, 05:19 PM
QUOTE (THE_FIRST_LADY @ Feb 20 2013, 06:17 PM)
maryluvs_hmm.gif thinking about buying 50lb dumbbells... maryluvs_giggle.gif i guess i should see how these 20lb ones i JUST bought and ain't even used yet work out first... maryluvs_laughing.gif

Hell are those things sposed to do. Get you a damn weight bench and stop being a pussy.

Posted by: THE_FIRST_LADY Feb 20 2013, 05:23 PM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 05:19 PM)
Hell are those things sposed to do. Get you a damn weight bench and stop being a pussy.

unsure.gif dumbbells are what people use to gain muscle mass...

Posted by: Luchiano Feb 20 2013, 05:24 PM
QUOTE (THE_FIRST_LADY @ Feb 20 2013, 06:23 PM)
unsure.gif dumbbells are what people use to gain muscle mass...

You not gon gain shit lifting 50 lbs...or 20 lbs for that matter.!

Posted by: Carpe~Diem Feb 20 2013, 05:34 PM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 05:24 PM)
You not gon gain shit lifting 50 lbs...or 20 lbs for that matter.!

Believe it or not, he actually will.. He first needs to tone then he can try to build muscle other than in his uterus maryluvs_dead3.gif

Posted by: Luchiano Feb 20 2013, 05:37 PM
QUOTE (Here for ***BEYSUS*** @ Feb 20 2013, 06:34 PM)
Believe it or not, he actually will.. He first needs to tone then he can try to build muscle other than in his uterus maryluvs_dead3.gif

Unless he is doing muscle confusions 50lbs won't do much for him. We know this hoe is lazy so doing 2 sets of 5 will not help him in any way.

Posted by: Carpe~Diem Feb 20 2013, 05:49 PM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 05:37 PM)
Unless he is doing muscle confusions 50lbs won't do much for him. We know this hoe is lazy so doing 2 sets of 5 will not help him in any way.

Now she's a personal trainer.. Guhl Swerve maryluvs_coffee.gif

Posted by: Luchiano Feb 20 2013, 05:52 PM
QUOTE (Here for ***BEYSUS*** @ Feb 20 2013, 06:49 PM)
Now she's a personal trainer.. Guhl Swerve maryluvs_coffee.gif

Stay Mad drunk Hoe.

Posted by: THE_FIRST_LADY Feb 20 2013, 07:01 PM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 05:24 PM)
You not gon gain shit lifting 50 lbs...or 20 lbs for that matter.!

blink.gif

Posted by: THE_FIRST_LADY Feb 20 2013, 09:18 PM
QUOTE (Here for ***BEYSUS*** @ Feb 20 2013, 05:34 PM)
Believe it or not, he actually will.. He first needs to tone then he can try to build muscle other than in his uterus maryluvs_dead3.gif

maryluvs_yes2.gif yep... maryluvs_yes2.gif tell that buffalo the business... maryluvs_runaround.gif i've been done my research... maryluvs_yes2.gif dumbbells are an excellent way to gain muscle... unsure.gif it's not like i want a six pack or anything...

Posted by: THE_FIRST_LADY Feb 20 2013, 09:21 PM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 05:37 PM)
Unless he is doing muscle confusions 50lbs won't do much for him. We know this hoe is lazy so doing 2 sets of 5 will not help him in any way.

maryluvs_laughing.gif you ain't know ish hoe... maryluvs_yes2.gif when i am on my grind... and i will be very much on that when i begin this diet come monday... i do about 5-7 sets and i do about 15-20 reps per set... i exercise for about an 1.5 hours daily hoe... see below...

http://www.sport-fitness-advisor.com/dumbbellexercises.html

maryluvs_yes2.gif

Posted by: THE_FIRST_LADY Feb 20 2013, 09:22 PM
QUOTE (Here for ***BEYSUS*** @ Feb 20 2013, 05:49 PM)
Now she's a personal trainer.. Guhl Swerve maryluvs_coffee.gif

maryluvs_spit.gif

Posted by: Luchiano Feb 20 2013, 10:02 PM
QUOTE (THE_FIRST_LADY @ Feb 20 2013, 10:21 PM)
maryluvs_laughing.gif you ain't know ish hoe... maryluvs_yes2.gif when i am on my grind... and i will be very much on that when i begin this diet come monday... i do about 5-7 sets and i do about 15-20 reps per set... i exercise for about an 1.5 hours daily hoe... see below...

http://www.sport-fitness-advisor.com/dumbbellexercises.html

maryluvs_yes2.gif

The Proof is in here somewhere.

user posted image

Posted by: THE_FIRST_LADY Feb 21 2013, 01:00 AM
QUOTE (I'm the Macaroni with the Ch @ Feb 20 2013, 10:02 PM)
QUOTE (THE_FIRST_LADY @ Feb 20 2013, 10:21 PM)
maryluvs_laughing.gif you ain't know ish hoe...  maryluvs_yes2.gif when i am on my grind... and i will be very much on that when i begin this diet come monday... i do about 5-7 sets and i do about 15-20 reps per set... i exercise for about an 1.5 hours daily hoe... see below...

http://www.sport-fitness-advisor.com/dumbbellexercises.html

maryluvs_yes2.gif

The Proof is in here somewhere.

user posted image

maryluvs_dead2.gif

Posted by: Luchiano Jul 16 2013, 06:57 PM
The explanation of this question has a few levels of details, so it is broken up in the following sections:

Daily Weight Gain - By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds. So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes. Now, I will likely be interrupted by Mother Nature and lose 1-2 lbs from the previous 32 oz glass of water I drank after my early workout. The easy answer is yes - drinking water does affect weight significantly enough to be seen on a scale immediately. Usually, in a 24 hour period, you will cycle through this process of gaining water weight and losing water weight and have either a net loss or stable weight for the day.

What About Weight Loss? - Here is where I came up with the saying - "Want to Lose weight? - Just Add Water!" Adding more water to your diet will help you lose weight a few ways. ONE - hunger suppressant - you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing through it. TWO - when your body realizes it is getting enough water, it will allow you to release retained waters from your cells through digestion.

I had a client who lost 20 pounds in one week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Have you ever felt bloated, hands and feet puffy, belly extended - well this is your body holding onto water. This could also be a symptom of a variety of medical issues so alerting your doctor is never a bad idea when bloated for long periods of time with no relief. But it is also easily removed by adding water if you are just bloated due to dehydration or high sodium diet.

Replacement of water lost - Humans sweat, digest, and breathe. All three are processes that help our bodies to expel water. These fluids should be replaced and depending on your activity level and environment, your replacement maybe significantly different that someone with a different lifestyle. Regardless, everyone needs water. The amazing thing about the human body is that it is capable of pulling water out of every piece of food we eat. So by eating, you can actually survive and have enough water in your body to excrete toxins, sweat (some), and breathe. You can also lose significant weight through sweating (like wrestlers cutting weight). This is not healthy as you are also losing vital electrolytes that is not replaced will negatively affect performance and could cause death. However, what performance fitness experts agree on is that additional water will help us perform better by staving off dehydration, overheating, and even heat stroke. A common formula is to take 1/2 to 2/3 of your bodyweight in pounds and replace that many ounces of water in a 24 hour period. For instance, I am 200lbs so I typically get 100 oz of water a day - especially after exercise.

http://www.military.com/military-fitness/weight-loss/does-water-affect-weight

Posted by: THE_FIRST_LADY Jul 16 2013, 07:00 PM
maryluvs_hmm.gif drinking water is the key to losing weight... it flushes out your system... although, it may give you a temporary weight gain... maryluvs_giggle.gif which is why i will be drinking VERY little water tonight because i am scheduled to weigh in tomorrow morning... maryluvs_ph34r.gif

Posted by: MANNY G. BLIGE Jul 16 2013, 07:00 PM
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

Posted by: Luchiano Jul 16 2013, 07:01 PM
QUOTE (THE_FIRST_LADY @ Jul 16 2013, 08:00 PM)
maryluvs_hmm.gif drinking water is the key to losing weight... it flushes out your system... although, it may give you a temporary weight gain... maryluvs_giggle.gif which is why i will be drinking VERY little water tonight because i am scheduled to weigh in tomorrow morning... maryluvs_ph34r.gif

But you over ther drinking Dr. Pepper like it's nobody's business. blink.gif

Posted by: THE_FIRST_LADY Jul 16 2013, 07:02 PM
QUOTE (I State Facts @ Jul 16 2013, 07:01 PM)
But you over ther drinking Dr. Pepper like it's nobody's business. blink.gif

maryluvs_mad.gif i have not been drinking anything but water and sugarless kool-aid... maryluvs_dead3.gif which i've been sweetening with equal packets... maryluvs_ohnoyoudidnt.gif

Posted by: THE_FIRST_LADY Jul 16 2013, 07:02 PM
QUOTE (MANNY G. BLIGE @ Jul 16 2013, 07:00 PM)
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

dry.gif

Posted by: Luchiano Jul 16 2013, 07:05 PM
QUOTE (MANNY G. BLIGE @ Jul 16 2013, 08:00 PM)
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

send me piux so I can inspect! maryluvs_hmm.gif

Posted by: The_Blueprint Jul 16 2013, 07:12 PM
QUOTE (MANNY G. BLIGE @ Jul 16 2013, 06:00 PM)
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

QUOTE (MANNY G. BLIGE @ Jul 16 2013, 06:00 PM)
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

user posted image

Tell em!

Posted by: MANNY G. BLIGE Jul 16 2013, 07:53 PM
QUOTE (I State Facts @ Jul 16 2013, 07:05 PM)
send me piux so I can inspect! maryluvs_hmm.gif

im still waiting on those pics from last month... maryluvs_huhh.gif

Posted by: The Negro Spirit Jul 16 2013, 07:59 PM
QUOTE (MANNY G. BLIGE @ Jul 16 2013, 07:00 PM)
i wouldnt know since my body is perfect in every way. maryluvs_giggle.gif

maryluvs_dead3.gif

Posted by: Luchiano Jul 16 2013, 10:59 PM
QUOTE (MANNY G. BLIGE @ Jul 16 2013, 08:53 PM)
im still waiting on those pics from last month... maryluvs_huhh.gif

maryluvs_hmm.gif

Posted by: Los Angeles Lakers Jul 17 2013, 03:02 AM
QUOTE (I State Facts @ Jul 16 2013, 07:01 PM)
But you over ther drinking Dr. Pepper like it's nobody's business. blink.gif

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

user posted image

Posted by: Luchiano Jul 17 2013, 08:31 AM
I'm doing really good! maryluvs_thumbup.gif

Posted by: The Negro Spirit Jul 17 2013, 08:39 AM
QUOTE (Los Angeles Lakers @ Jul 17 2013, 03:02 AM)
maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

user posted image

maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 08:54 AM
QUOTE (Los Angeles Lakers @ Jul 17 2013, 03:02 AM)
maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

user posted image

maryluvs_giggle.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 08:57 AM
maryluvs_rolleyes0.gif maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 17 2013, 09:02 AM
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

Posted by: Luchiano Jul 17 2013, 09:03 AM
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

Posted by: The Negro Spirit Jul 17 2013, 09:11 AM
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

Posted by: Luchiano Jul 17 2013, 09:13 AM
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

Posted by: The Negro Spirit Jul 17 2013, 09:17 AM
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

Posted by: Luchiano Jul 17 2013, 09:18 AM
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Posted by: The Negro Spirit Jul 17 2013, 09:20 AM
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

Posted by: Luchiano Jul 17 2013, 09:21 AM
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

Posted by: The Negro Spirit Jul 17 2013, 09:27 AM
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

I like a dude about that size. maryluvs_whistling.gif

Posted by: Luchiano Jul 17 2013, 09:42 AM
maryluvs_hmm.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 10:59 AM
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

Posted by: Ra Jul 17 2013, 11:05 AM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

Posted by: The Negro Spirit Jul 17 2013, 11:06 AM
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 01:09 PM
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_dead3.gif you wub to keep some mess going... i plead the fifth... maryluvs_whistling.gif all i know is that someone's goal weight is the same as mine and it will be interesting to see who gets there first... maryluvs_giggle.gif

Posted by: Ra Jul 17 2013, 01:10 PM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:09 PM)
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_dead3.gif you wub to keep some mess going... i plead the fifth... maryluvs_whistling.gif all i know is that someone's goal weight is the same as mine and it will be interesting to see who gets there first... maryluvs_giggle.gif

how am I keeping up mess? maryluvs_huhh.gif what did the " maryluvs_spit.gif " comment mean then in regards to Luch's weight goal? maryluvs_hmm.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 01:12 PM
QUOTE (Ra @ Jul 17 2013, 01:10 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:09 PM)
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_dead3.gif you wub to keep some mess going... i plead the fifth... maryluvs_whistling.gif all i know is that someone's goal weight is the same as mine and it will be interesting to see who gets there first... maryluvs_giggle.gif

how am I keeping up mess? maryluvs_huhh.gif what did the " maryluvs_spit.gif " comment mean then in regards to Luch's weight goal? maryluvs_hmm.gif

maryluvs_giggle.gif i'd rather not say...

Posted by: Ra Jul 17 2013, 01:13 PM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:12 PM)
QUOTE (Ra @ Jul 17 2013, 01:10 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:09 PM)
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_dead3.gif you wub to keep some mess going... i plead the fifth... maryluvs_whistling.gif all i know is that someone's goal weight is the same as mine and it will be interesting to see who gets there first... maryluvs_giggle.gif

how am I keeping up mess? maryluvs_huhh.gif what did the " maryluvs_spit.gif " comment mean then in regards to Luch's weight goal? maryluvs_hmm.gif

maryluvs_giggle.gif i'd rather not say...

you so messy.. maryluvs_smh.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 01:18 PM
QUOTE (Ra @ Jul 17 2013, 01:13 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:12 PM)
QUOTE (Ra @ Jul 17 2013, 01:10 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 01:09 PM)
QUOTE (Ra @ Jul 17 2013, 11:05 AM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 10:59 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:21 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:20 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:18 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:17 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:13 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:11 AM)
QUOTE (I State Facts @ Jul 17 2013, 09:03 AM)
QUOTE (The Negro Spirit @ Jul 17 2013, 10:02 AM)
I was doing good. My job is dumb stressful though. After work I need a pop tart or something. maryluvs_laughing.gif 

I don't drink or smoke, anymore. I've got some habits to break. dry.gif

dry.gif

What? wub.gif

We got to do better. We want to be skinty by our birthday!

blink.gif I would never!

I love being bigger and taller than everybody. I just want to drop a few pounds.

dry.gif

Please dont get boney luch. You don't want to look sickly like Degay. maryluvs_smh.gif

I've never been that small. Even as a teenager. My goal is 170...I think I'd be cool at 180 though. I wanna get down to 170 so I have a little room to gain a few lbs when the Holidays come around. maryluvs_drool.gif

maryluvs_spit.gif

are you saying Luch will NEVER be that small First_LADY? maryluvs_confused1.gif

maryluvs_dead3.gif you wub to keep some mess going... i plead the fifth... maryluvs_whistling.gif all i know is that someone's goal weight is the same as mine and it will be interesting to see who gets there first... maryluvs_giggle.gif

how am I keeping up mess? maryluvs_huhh.gif what did the " maryluvs_spit.gif " comment mean then in regards to Luch's weight goal? maryluvs_hmm.gif

maryluvs_giggle.gif i'd rather not say...

you so messy.. maryluvs_smh.gif

ohmy.gif me?

Posted by: The Negro Spirit Jul 17 2013, 01:22 PM
Dead at big lady dragging Luch with no words.

Posted by: THE_FIRST_LADY Jul 17 2013, 01:23 PM
QUOTE (The Negro Spirit @ Jul 17 2013, 01:22 PM)
Dead at big lady dragging Luch with no words.

maryluvs_spit.gif

Posted by: Luchiano Jul 17 2013, 01:38 PM
QUOTE (The Negro Spirit @ Jul 17 2013, 02:22 PM)
Dead at big lady dragging Luch with no words.

I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

Posted by: Luchiano Jul 17 2013, 01:40 PM
P.S 170 wouldn't be small. 140 130 or 140 would be small.

Posted by: Ra Jul 17 2013, 01:41 PM
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jul 17 2013, 01:41 PM
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Posted by: Luchiano Jul 17 2013, 01:44 PM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

Posted by: THE_FIRST_LADY Jul 17 2013, 01:46 PM
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

Posted by: Luchiano Jul 17 2013, 01:51 PM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

Posted by: THE_FIRST_LADY Jul 17 2013, 01:57 PM
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

Posted by: Luchiano Jul 17 2013, 02:00 PM
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:57 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

The scarf will be to cover up the fat!

Posted by: THE_FIRST_LADY Jul 17 2013, 02:04 PM
QUOTE (I State Facts @ Jul 17 2013, 02:00 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:57 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

The scarf will be to cover up the fat!

ohmy.gif

Posted by: Marky Mark Jul 17 2013, 05:52 PM
QUOTE (I State Facts @ Jul 17 2013, 03:00 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:57 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

The scarf will be to cover up the fat!

maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: COREefx Jul 17 2013, 08:17 PM
Did legs today.

I'm done...

Posted by: Michelle Williams Jul 17 2013, 09:49 PM
I ain't been to the gym in a while. Fasting 15 hours a day in this heat is taking all my energy. Air Conditioning is very rare in the UK.

Posted by: Michelle Williams Jul 17 2013, 09:52 PM
QUOTE (I State Facts @ Jul 17 2013, 08:00 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:57 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

The scarf will be to cover up the fat!

He will need a big ole scarf. maryluvs_giggle.gif

Posted by: THE_FIRST_LADY Jul 18 2013, 07:43 AM
QUOTE (Michelle Williams @ Jul 17 2013, 09:52 PM)
QUOTE (I State Facts @ Jul 17 2013, 08:00 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:57 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:51 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:46 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:44 PM)
QUOTE (THE_FIRST_LADY @ Jul 17 2013, 02:41 PM)
QUOTE (I State Facts @ Jul 17 2013, 01:38 PM)
I don't see how when I am constantly losing weight every week whilst he's already plateaued and he just started.

In a few days he'll be saying "Weight Loss plan to be idscontinued until Jan 1 2014"!

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif um no... that will not be happening... maryluvs_giggle.gif we'll see who gets to 170 first...

Only person I am competing with is myself. There is no telling what tactics you would take to try and get down. I know you about 70lbs away from that goal though!

maryluvs_spit.gif i am not competing with you as there is no competition... i could clearly win... maryluvs_giggle.gif yo big ass is clearly well over 230lbs... maryluvs_spit.gif

You wish that were the case. Again I am losing 2-3 lbs a week. I'm doing it safely and I'm working out 4-5 times a week...intense cardio.

maryluvs_giggle.gif but you get lazy and stop going to the gym and ish... next... you'll be eating burgers and ish again while i will be svelte come october... maryluvs_giggle.gif just in time for the fall/winter season... maryluvs_runaround.gif i'll be taking stunning pics rocking my scarves...

The scarf will be to cover up the fat!

He will need a big ole scarf. maryluvs_giggle.gif

maryluvs_mad.gif

Posted by: Luchiano Jul 19 2013, 12:42 PM
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.


Posted by: THE_FIRST_LADY Jul 19 2013, 01:26 PM
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Posted by: Luchiano Jul 19 2013, 02:07 PM
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

Posted by: THE_FIRST_LADY Jul 19 2013, 02:10 PM
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

Posted by: Luchiano Jul 19 2013, 02:12 PM
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 03:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

maryluvs_hmm.gif Them trainers ain't no joke. They will get you right together but you'll be sore as hell!

I did a training session 1 time and didn't go back to the gym for 2 weeks.

Posted by: THE_FIRST_LADY Jul 19 2013, 02:15 PM
QUOTE (I State Facts @ Jul 19 2013, 02:12 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 03:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

maryluvs_hmm.gif Them trainers ain't no joke. They will get you right together but you'll be sore as hell!

I did a training session 1 time and didn't go back to the gym for 2 weeks.

maryluvs_hmm.gif really? hmmm... i may need to consider it... i am in trooper/soldier mode when it comes to this diet... i am not playing this time around and i am very focused... maryluvs_cheer.gif

Posted by: The Negro Spirit Jul 19 2013, 02:26 PM
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

Posted by: Ra Jul 19 2013, 02:28 PM
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

Posted by: The Negro Spirit Jul 19 2013, 02:33 PM
QUOTE (Ra @ Jul 19 2013, 02:28 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

He better keep sucking dick for burgers then.

Posted by: Ra Jul 19 2013, 02:34 PM
QUOTE (The Negro Spirit @ Jul 19 2013, 02:33 PM)
QUOTE (Ra @ Jul 19 2013, 02:28 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

He better keep sucking dick for burgers then.

maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif

Posted by: THE_FIRST_LADY Jul 19 2013, 04:18 PM
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

maryluvs_giggle.gif but sis... i make more money than you... maryluvs_yes2.gif and i stay looking like a million bucks... maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 19 2013, 04:56 PM
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 04:18 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

maryluvs_giggle.gif but sis... i make more money than you... maryluvs_yes2.gif and i stay looking like a million bucks... maryluvs_giggle.gif

How much I make ugly? maryluvs_brow.gif

Posted by: THE_FIRST_LADY Jul 19 2013, 07:50 PM
QUOTE (The Negro Spirit @ Jul 19 2013, 04:56 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 04:18 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

maryluvs_giggle.gif but sis... i make more money than you... maryluvs_yes2.gif and i stay looking like a million bucks... maryluvs_giggle.gif

How much I make ugly? maryluvs_brow.gif

maryluvs_giggle.gif less than me...

Posted by: Luchiano Jul 19 2013, 08:09 PM
Headed to the gym now. Although I haven't eaten alot today. I still feel guilty about what I did it. I'm supposed to be leaving beef alone. maryluvs_sad.gif

Posted by: THE_FIRST_LADY Jul 19 2013, 08:10 PM
QUOTE (I State Facts @ Jul 19 2013, 08:09 PM)
I still feel guilty about what I did it. I'm supposed to be leaving beef alone. maryluvs_sad.gif

maryluvs_mad.gif

Posted by: THE_FIRST_LADY Jul 19 2013, 08:11 PM
QUOTE (The Negro Spirit @ Jul 19 2013, 02:33 PM)
QUOTE (Ra @ Jul 19 2013, 02:28 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

He better keep sucking dick for burgers then.

user posted image

maryluvs_spit.gif

Posted by: Michelle Williams Jul 19 2013, 10:23 PM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 02:11 AM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:33 PM)
QUOTE (Ra @ Jul 19 2013, 02:28 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

He better keep sucking dick for burgers then.

user posted image

maryluvs_spit.gif

maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif


You are a hot ass mess. maryluvs_giggle.gif

Anyway I've been going to gym for the past two nights after fasting the whole damn day. I do 30 mins weights, 30 mins cardio, 30 mins swimming, 10 mins steam room and 10 mins jacuzzi. I like to mix it up. I am having a cookout with family and friends on Saturday and playing tennis on Sunday.

Posted by: THE_FIRST_LADY Jul 20 2013, 08:16 AM
QUOTE (Michelle Williams @ Jul 19 2013, 10:23 PM)
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 02:11 AM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:33 PM)
QUOTE (Ra @ Jul 19 2013, 02:28 PM)
QUOTE (The Negro Spirit @ Jul 19 2013, 02:26 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:10 PM)
QUOTE (I State Facts @ Jul 19 2013, 02:07 PM)
QUOTE (THE_FIRST_LADY @ Jul 19 2013, 02:26 PM)
QUOTE (I State Facts @ Jul 19 2013, 12:42 PM)
http://www.myfitnesspal.com/topics/show/761810-the-starvation-mode-myth-again


So, what did the results of the study find? First, all participants lost weight. Starvation mode does not result in your body hanging onto extra fat or calories in an effort to “preserve” your body. But, it’s more complicated than just losing weight. All of the participants also experienced a drop in their metabolic rates – approximately 40% below baseline. Now, you will see many posters here that will argue that you will start losing muscle and not fat within a few days of going into so-called “starvation mode.” Yet, the research shows that participants lost both. In fact, at no point did they stop losing fat until they hit a rate of approximately 5% body fat near the end of the study.

maryluvs_giggle.gif

Sometimes it's better to just seek professional help!

maryluvs_hmm.gif i would like to seek a professional trainer...

but the question can you AFFORD one? How you look just throws off seeds like youre broke. maryluvs_whistling.gif

hell nah..

He better keep sucking dick for burgers then.

user posted image

maryluvs_spit.gif

maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif maryluvs_spit.gif


You are a hot ass mess. maryluvs_giggle.gif

Anyway I've been going to gym for the past two nights after fasting the whole damn day. I do 30 mins weights, 30 mins cardio, 30 mins swimming, 10 mins steam room and 10 mins jacuzzi. I like to mix it up. I am having a cookout with family and friends on Saturday and playing tennis on Sunday.

maryluvs_giggle.gif

Posted by: Luchiano Jul 20 2013, 08:49 AM
Yesterday all I consumed was about 580 cals...and I went to the gym and burned most of that off! maryluvs_yes2.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 08:51 AM
QUOTE (I State Facts @ Jul 20 2013, 08:49 AM)
Yesterday all I consumed was about 580 cals...and I went to the gym and burned most of that off! maryluvs_yes2.gif

blink.gif didn't you eat beef yesterday?

Posted by: Luchiano Jul 20 2013, 08:52 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 09:51 AM)
blink.gif didn't you eat beef yesterday?

I had a Frozen Dinner from Boston Market. Meatloaf and Mashed Potatoes for a total of 580 cals. And that's all I ended up eating yesterday! maryluvs_twist_shout.gif

Posted by: The Negro Spirit Jul 20 2013, 09:03 AM
maryluvs_spit.gif

Posted by: Luchiano Jul 20 2013, 09:05 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 10:03 AM)
maryluvs_spit.gif

Morning! maryluvs_bye1.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:11 AM
QUOTE (I State Facts @ Jul 20 2013, 08:52 AM)
I had a Frozen Dinner from Boston Market. Meatloaf and Mashed Potatoes for a total of 580 cals. And that's all I ended up eating yesterday! maryluvs_twist_shout.gif

blink.gif that ain't cute... maryluvs_ohnoyoudidnt.gif yo ass better eat more than that before you fall out... dry.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:12 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 09:03 AM)
maryluvs_spit.gif

wub.gif papa smurf...

Posted by: Luchiano Jul 20 2013, 09:15 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 10:11 AM)
blink.gif that ain't cute... maryluvs_ohnoyoudidnt.gif yo ass better eat more than that before you fall out... dry.gif

If I were hungry I would. blink.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:17 AM
QUOTE (I State Facts @ Jul 20 2013, 09:15 AM)
If I were hungry I would. blink.gif

maryluvs_ohnoyoudidnt.gif you ain't gotta be hungry hoe... your body needs more than 580 calories to function... especially in this damn heat... maryluvs_beating.gif let me find out that you only eating 580 calories again... maryluvs_whistling.gif

Posted by: Luchiano Jul 20 2013, 09:18 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 10:17 AM)
maryluvs_ohnoyoudidnt.gif you ain't gotta be hungry hoe... your body needs more than 580 calories to function... especially in this damn heat...  maryluvs_beating.gif let me find out that you only eating 580 calories again... maryluvs_whistling.gif

I work outside maybe once a week...other than that I am in the house. I don't just be riding around and hanging outside. I go to the gym or go shopping. Yesterday was an exception...I normally eat more than that.

OH...I did have a Protien bar while at work. I forgot about that. maryluvs_hmm.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:21 AM
QUOTE (I State Facts @ Jul 20 2013, 09:18 AM)
I work outside maybe once a week...other than that I am in the house. I don't just be riding around and hanging outside. I go to the gym or go shopping. Yesterday was an exception...I normally eat more than that.

OH...I did have a Protien bar while at work. I forgot about that. maryluvs_hmm.gif

maryluvs_twist_shout.gif i'm gonna work out today using my dumbbells... i've decided to use them only on the weekends... 1 hour each day... maryluvs_happy.gif #excited

Posted by: Luchiano Jul 20 2013, 09:23 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 10:21 AM)
QUOTE (I State Facts @ Jul 20 2013, 09:18 AM)
I work outside maybe once a week...other than that I am in the house. I don't just be riding around and hanging outside. I go to the gym or go shopping. Yesterday was an exception...I normally eat more than that.

OH...I did have a Protien bar while at work. I forgot about that. maryluvs_hmm.gif

maryluvs_twist_shout.gif i'm gonna work out today using my dumbbells... i've decided to use them only on the weekends... 1 hour each day... maryluvs_happy.gif #excited

blink.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:25 AM
QUOTE (I State Facts @ Jul 20 2013, 09:23 AM)
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 10:21 AM)
QUOTE (I State Facts @ Jul 20 2013, 09:18 AM)
I work outside maybe once a week...other than that I am in the house. I don't just be riding around and hanging outside. I go to the gym or go shopping. Yesterday was an exception...I normally eat more than that.

OH...I did have a Protien bar while at work. I forgot about that. maryluvs_hmm.gif

maryluvs_twist_shout.gif i'm gonna work out today using my dumbbells... i've decided to use them only on the weekends... 1 hour each day... maryluvs_happy.gif #excited

blink.gif

unsure.gif what?

Posted by: Luchiano Jul 20 2013, 09:26 AM
Why are you not focusing on cardio?

Posted by: THE_FIRST_LADY Jul 20 2013, 09:29 AM
QUOTE (I State Facts @ Jul 20 2013, 09:26 AM)
Why are you not focusing on cardio?

maryluvs_hmm.gif i do cardio... i power walk EVERY morning for 40 minutes before work... blink.gif i get up at 5:20am in the morning to do it...

Posted by: Luchiano Jul 20 2013, 09:33 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 10:29 AM)
maryluvs_hmm.gif i do cardio... i power walk EVERY morning for 40 minutes before work... blink.gif i get up at 5:20am in the morning to do it...

dry.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 09:36 AM
QUOTE (I State Facts @ Jul 20 2013, 09:33 AM)
dry.gif

maryluvs_giggle.gif i walk all the way from my house to the super target and strip mall about 20 minutes away... 20 minutes there... 20 minutes back... maryluvs_giggle.gif i've timed it... maryluvs_twist_shout.gif next week... i will try to do it within 17 minutes each way... maryluvs_thumbup.gif

Posted by: seraphim Jul 20 2013, 09:46 AM
My upBAND has been a god send.

Posted by: The Negro Spirit Jul 20 2013, 10:00 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 09:12 AM)
wub.gif papa smurf...

Why do you call me that? maryluvs_dead3.gif

Posted by: MANNY G. BLIGE Jul 20 2013, 10:00 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 09:36 AM)
maryluvs_giggle.gif i walk all the way from my house to the super target and strip mall about 20 minutes away... 20 minutes there... 20 minutes back... maryluvs_giggle.gif i've timed it... maryluvs_twist_shout.gif next week... i will try to do it within 17 minutes each way... maryluvs_thumbup.gif

I WALK THAT MUCH EVERYDAY.. unsure.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 10:03 AM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 10:00 AM)
I WALK THAT MUCH EVERYDAY.. unsure.gif

maryluvs_smile.gif yeah... and? maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 10:04 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 10:00 AM)
Why do you call me that? maryluvs_dead3.gif

wub.gif i don't know... maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 20 2013, 10:04 AM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 10:00 AM)
I WALK THAT MUCH EVERYDAY.. unsure.gif

That explains a lot. maryluvs_giggle.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 10:06 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 10:04 AM)
That explains a lot. maryluvs_giggle.gif

maryluvs_hmm.gif

Posted by: MANNY G. BLIGE Jul 20 2013, 10:30 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 10:04 AM)
That explains a lot. maryluvs_giggle.gif

maryluvs_giggle.gif maryluvs_giggle.gif yes... wub.gif

Posted by: Luchiano Jul 20 2013, 10:51 AM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 11:30 AM)
maryluvs_giggle.gif maryluvs_giggle.gif yes... wub.gif

unsure.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 10:52 AM
QUOTE (I State Facts @ Jul 20 2013, 10:51 AM)
unsure.gif

maryluvs_excl.gif unsure.gif

Posted by: The Negro Spirit Jul 20 2013, 10:59 AM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 10:30 AM)
maryluvs_giggle.gif maryluvs_giggle.gif yes... wub.gif

wub.gif gawd manny

Posted by: THE_FIRST_LADY Jul 20 2013, 11:00 AM
maryluvs_giggle.gif uncle manny's ass is flat as a pancake...

Posted by: The Negro Spirit Jul 20 2013, 11:01 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:00 AM)
maryluvs_giggle.gif uncle manny's ass is flat as pancake...

No that would be you. maryluvs_laughing.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 11:08 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:01 AM)
No that would be you. maryluvs_laughing.gif

maryluvs_spit.gif um no...

Posted by: The Negro Spirit Jul 20 2013, 11:19 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:08 AM)
maryluvs_spit.gif um no...

Girl you know you flat as hell. Out of shape ass. unsure.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 11:22 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:19 AM)
Girl you know you flat as hell. Out of shape ass. unsure.gif

maryluvs_giggle.gif my ass stay plump sweetie... maryluvs_spit.gif fuck you calling out of shape bitch... maryluvs_thefinger.png maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 20 2013, 11:28 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:22 AM)
maryluvs_giggle.gif my ass stay plump sweetie... maryluvs_spit.gif fuck you calling out of shape bitch... maryluvs_thefinger.png maryluvs_giggle.gif

Manreatha is sitting. You could never.

Posted by: THE_FIRST_LADY Jul 20 2013, 11:31 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:28 AM)
Manreatha is sitting. You could never.

maryluvs_giggle.gif uncle manny's ass is flat and flabby... while mine is firm and plump like a peach... maryluvs_happy.gif ass so phat and firm you could bounce a quarter off of it... maryluvs_spit.gif

Posted by: The Negro Spirit Jul 20 2013, 11:38 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:31 AM)
maryluvs_giggle.gif uncle manny's ass is flat and flabby... while mine is firm and plump like a peach... maryluvs_happy.gif ass so phat and firm you could bounce a quarter off of it... maryluvs_spit.gif

good sis you got bootydu

Posted by: THE_FIRST_LADY Jul 20 2013, 11:39 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:38 AM)
bootydu

unsure.gif

Posted by: The Negro Spirit Jul 20 2013, 11:47 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:39 AM)
unsure.gif

Stomach.Stick.OUT.Further.Than.Yo.Booty.Do

Posted by: THE_FIRST_LADY Jul 20 2013, 11:50 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:47 AM)
Stomach.Stick.OUT.Further.Than.Yo.Booty.Do

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif NEVER... maryluvs_spit.gif you wish...

Posted by: The Negro Spirit Jul 20 2013, 11:53 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:50 AM)
maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif NEVER... maryluvs_spit.gif you wish...

Would I lie big sis?

Posted by: THE_FIRST_LADY Jul 20 2013, 11:54 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:53 AM)
Would I lie big sis?

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif you stay telling a lie... maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 20 2013, 11:55 AM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:54 AM)
maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif you stay telling a lie... maryluvs_giggle.gif

Proof???

Posted by: THE_FIRST_LADY Jul 20 2013, 11:56 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 11:55 AM)
Proof???

maryluvs_spit.gif you crack me up always asking for proof... maryluvs_laughing.gif

Posted by: MANNY G. BLIGE Jul 20 2013, 01:10 PM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 11:31 AM)
maryluvs_giggle.gif uncle manny's ass is flat and flabby... while mine is firm and plump like a peach... maryluvs_happy.gif ass so phat and firm you could bounce a quarter off of it... maryluvs_spit.gif

MY ASS HAS NEVER BEEN FLAT, AND NEVER WILL.


Posted by: Marky Mark Jul 20 2013, 01:17 PM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 02:10 PM)
MY ASS HAS NEVER BEEN FLAT, AND NEVER WILL.

maryluvs_excl.gif maryluvs_ph34r.gif maryluvs_giggle.gif

Posted by: Luchiano Jul 20 2013, 01:21 PM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 02:10 PM)
MY ASS HAS NEVER BEEN FLAT, AND NEVER WILL.

Yeah if you poke it up and toot it up of course it won't appear that way!

Posted by: MANNY G. BLIGE Jul 20 2013, 01:32 PM
QUOTE (Bryan Dunnaway @ Jul 20 2013, 01:17 PM)
maryluvs_excl.gif maryluvs_ph34r.gif maryluvs_giggle.gif

ohmy.gif maryluvs_whistling.gif

Posted by: MANNY G. BLIGE Jul 20 2013, 01:33 PM
QUOTE (I State Facts @ Jul 20 2013, 01:21 PM)
Yeah if you poke it up and toot it up of course it won't appear that way!

IM FROM THE SOUTH, IT'S IN OUR GENES TO HAVE ROUND FATTYS. maryluvs_giggle.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 01:34 PM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 01:33 PM)
IM FROM THE SOUTH, IT'S IN OUR GENES TO HAVE ROUND FATTYS. maryluvs_giggle.gif

maryluvs_giggle.gif which is exactly why my ass stay plump... maryluvs_buttbounce.gif

Posted by: MANNY G. BLIGE Jul 20 2013, 01:36 PM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 01:34 PM)
maryluvs_giggle.gif which is exactly why my ass stay plump... maryluvs_buttbounce.gif

user posted image

Posted by: Luchiano Jul 20 2013, 01:37 PM
ohmy.gif

Posted by: THE_FIRST_LADY Jul 20 2013, 01:38 PM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 01:36 PM)
user posted image

maryluvs_giggle.gif my, my sir... why i declare... your sweet words could charm the morning dew right off the honey suckle... maryluvs_dead3.gif

Posted by: Marky Mark Jul 20 2013, 03:05 PM
QUOTE (MANNY G. BLIGE @ Jul 20 2013, 02:32 PM)
ohmy.gif maryluvs_whistling.gif

maryluvs_ph34r.gif maryluvs_ph34r.gif maryluvs_bye1.gif maryluvs_giggle.gif maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 20 2013, 05:57 PM
QUOTE (I State Facts @ Jul 20 2013, 01:21 PM)
Yeah if you poke it up and toot it up of course it won't appear that way!

Don't let those Facebook pics fool you. ManRE definitely could get slammed. maryluvs_whistling.gif

Posted by: The Negro Spirit Jul 20 2013, 05:58 PM
QUOTE (THE_FIRST_LADY @ Jul 20 2013, 01:34 PM)
maryluvs_giggle.gif which is exactly why my ass stay plump... maryluvs_buttbounce.gif

Nigga please.

Posted by: THE_FIRST_LADY Jul 20 2013, 06:02 PM
QUOTE (The Negro Spirit @ Jul 20 2013, 05:58 PM)
Nigga please.

maryluvs_whistling.gif

Posted by: Luchiano Jul 20 2013, 09:24 PM
An Hour and a Half of Cardio today. OMG when I came home I slept like a baby!

Posted by: THE_FIRST_LADY Jul 20 2013, 09:31 PM
QUOTE (I State Facts @ Jul 20 2013, 09:24 PM)
An Hour and a Half of Cardio today. OMG when I came home I slept like a baby!

maryluvs_hmm.gif

Posted by: Carpe~Diem Jul 22 2013, 09:13 AM
How many protein drinks are y'all consuming a day? maryluvs_hmm.gif I had to cut back cause I was doing two protein shakes a day and I gained 7 pounds in a week and a half.. Although I know some was muscle, I felt that was more weight than I needed to be gained in such a short period dry.gif

Posted by: The Negro Spirit Jul 22 2013, 10:12 AM
QUOTE (Here for ***BEYSUS*** @ Jul 22 2013, 09:13 AM)
How many protein drinks are y'all consuming a day? maryluvs_hmm.gif I had to cut back cause I was doing two protein shakes a day and I gained 7 pounds in a week and a half.. Although I know some was muscle, I felt that was more weight than I needed to be gained in such a short period dry.gif

user posted image

Some weight may just do you...

Posted by: Ra Jul 22 2013, 10:20 AM
QUOTE (The Negro Spirit @ Jul 22 2013, 10:12 AM)
user posted image

Some weight may just do you...

maryluvs_dead2.gif maryluvs_dead2.gif @ that gif

Posted by: MANNY G. BLIGE Jul 22 2013, 10:24 AM
QUOTE (The Negro Spirit @ Jul 20 2013, 05:57 PM)
Don't let those Facebook pics fool you. ManRE definitely could get slammed. maryluvs_whistling.gif

user posted image

Rico... wub.gif

Posted by: MANNY G. BLIGE Jul 22 2013, 10:25 AM
QUOTE (The Negro Spirit @ Jul 22 2013, 10:12 AM)
user posted image

Some weight may just do you...

maryluvs_spit.gif maryluvs_spit.gif

Posted by: Luchiano Jul 22 2013, 10:50 AM
Not doing Protein shakes. Was doing them the first week. Hated them. Then again I lost 9lbs that first week. maryluvs_hmm.gif

Posted by: THE_FIRST_LADY Jul 22 2013, 10:56 AM
maryluvs_twist_shout.gif weigh in day wednesday... maryluvs_hmm.gif i think these sleeping pills are preventing me from losing weight... i'mma have to stop taking them if i have not lost any weight come wednesday...

Posted by: Luchiano Jul 22 2013, 10:57 AM
QUOTE (THE_FIRST_LADY @ Jul 22 2013, 11:56 AM)
maryluvs_twist_shout.gif weigh in day wednesday... maryluvs_hmm.gif i think these sleeping pills are preventing me from losing weight... i'mma have to stop taking them if i have not lost any weight come wednesday...

And how is that

Posted by: Carpe~Diem Jul 22 2013, 10:58 AM
QUOTE (I State Facts @ Jul 22 2013, 10:50 AM)
Not doing Protein shakes. Was doing them the first week. Hated them. Then again I lost 9lbs that first week. maryluvs_hmm.gif

What kind of shakes were you doing? Mines tasted fine.. I was so tempted to have one as a nightcap last night but I had already did a shot of Patron so I said no maryluvs_laughing.gif

Posted by: THE_FIRST_LADY Jul 22 2013, 11:00 AM
QUOTE (I State Facts @ Jul 22 2013, 10:57 AM)
And how is that

unsure.gif i don't know yet... i've been doing some research... all i know is that i ALWAYS lose weight the first week and i didn't this time... i believe that the sleeping pills are a contributing factor... maryluvs_hmm.gif

Posted by: The Negro Spirit Jul 22 2013, 11:22 AM
QUOTE (THE_FIRST_LADY @ Jul 22 2013, 11:00 AM)
unsure.gif i don't know yet... i've been doing some research... all i know is that i ALWAYS lose weight the first week and i didn't this time... i believe that the sleeping pills are a contributing factor... maryluvs_hmm.gif

Cause you probably deepthroating hog mogs and fat backs and still sucking dick for burgers. Kween stop.

Posted by: Luchiano Jul 22 2013, 11:24 AM
QUOTE (Here for ***BEYSUS*** @ Jul 22 2013, 11:58 AM)
What kind of shakes were you doing? Mines tasted fine.. I was so tempted to have one as a nightcap last night but I had already did a shot of Patron so I said no maryluvs_laughing.gif

I'll tell u the name of it when I get home. I got it from GNC. It was a powder mix and I was doing it with Silk.

Posted by: THE_FIRST_LADY Jul 22 2013, 11:26 AM
QUOTE (The Negro Spirit @ Jul 22 2013, 11:22 AM)
Cause you probably deepthroating hog mogs and fat backs and still sucking dick for burgers. Kween stop.

maryluvs_mad.gif i ain't ate none of that ish... dry.gif shut up...

Posted by: The Negro Spirit Jul 22 2013, 11:30 AM
QUOTE (I State Facts @ Jul 22 2013, 11:24 AM)
I'll tell u the name of it when I get home. I got it from GNC. It was a powder mix and I was doing it with Silk.




Nvm

Posted by: The Negro Spirit Jul 22 2013, 11:30 AM
QUOTE (THE_FIRST_LADY @ Jul 22 2013, 11:26 AM)
maryluvs_mad.gif i ain't ate none of that ish... dry.gif shut up...

You keep anything in you chops sis. No secret.

Posted by: Carpe~Diem Jul 22 2013, 11:55 AM
QUOTE (I State Facts @ Jul 22 2013, 11:24 AM)
I'll tell u the name of it when I get home. I got it from GNC. It was a powder mix and I was doing it with Silk.

I was doing mines with 2% milk or making a real Milkshake maryluvs_dead2.gif maryluvs_dead2.gif

Posted by: THE_FIRST_LADY Jul 22 2013, 11:56 AM
QUOTE (The Negro Spirit @ Jul 22 2013, 11:30 AM)
You keep anything in you chops sis. No secret.

maryluvs_hmm.gif but enough about you sis...

Posted by: The Negro Spirit Jul 22 2013, 12:00 PM
QUOTE (THE_FIRST_LADY @ Jul 22 2013, 11:56 AM)
maryluvs_hmm.gif but enough about you sis...

Oh yes..I'm baking some chicken for lunch as we speak..Let see you look like this good eating what you want. You could never dark neck.

Posted by: THE_FIRST_LADY Jul 22 2013, 12:02 PM
QUOTE (The Negro Spirit @ Jul 22 2013, 12:00 PM)
You could never dark neck.

maryluvs_spit.gif

maryluvs_beating.gif

Posted by: Luchiano Jul 22 2013, 12:27 PM
QUOTE (The Negro Spirit @ Jul 22 2013, 12:30 PM)



Nvm

maryluvs_brow.gif

Posted by: The Negro Spirit Jul 22 2013, 12:50 PM
QUOTE (I State Facts @ Jul 22 2013, 12:27 PM)
QUOTE (The Negro Spirit @ Jul 22 2013, 12:30 PM)



Nvm

maryluvs_brow.gif

I meant to quote big lady.

Posted by: Luchiano Jul 23 2013, 07:12 PM
The First Lady's weekly weigh in I'm starting this thread in preperation. Did this hoe gain 6 lbs, lose 3...what happened. We all can't wait until tomorrow to find out the results.

#weightlossstrugglebyabigbitch

Posted by: THE_FIRST_LADY Jul 23 2013, 07:12 PM
maryluvs_dead3.gif no you didn't... maryluvs_spit.gif

Posted by: Luchiano Jul 23 2013, 07:17 PM
user posted image

Posted by: The Negro Spirit Jul 23 2013, 07:17 PM
His waist line expanded at a all time high.

Posted by: THE_FIRST_LADY Jul 23 2013, 07:20 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:17 PM)
His waist line expanded at a all time high.

maryluvs_giggle.gif never that my sweetie...

Posted by: Luchiano Jul 23 2013, 07:29 PM
QUOTE (THE_FIRST_LADY @ Jul 23 2013, 08:20 PM)
maryluvs_giggle.gif never that my sweetie...

What size pants you wear? maryluvs_hmm.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:32 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:29 PM)
What size pants you wear? maryluvs_hmm.gif

blink.gif you wanna know my blood type too? maryluvs_giggle.gif

Posted by: MANNY G. BLIGE Jul 23 2013, 07:36 PM
i bet his ankles have swollen... maryluvs_yes2.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:37 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:36 PM)
i bet his ankles have swollen... maryluvs_yes2.gif

maryluvs_giggle.gif i'm on a diet... i'm not pregnant... maryluvs_spit.gif

maryluvs_giggle.gif i told you before... i have stunning legs... maryluvs_happy.gif

Posted by: The Negro Spirit Jul 23 2013, 07:37 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:36 PM)
i bet his ankles have swollen... maryluvs_yes2.gif

Yoooo manny I luv u maryluvs_dead3.gif

Posted by: Luchiano Jul 23 2013, 07:38 PM
QUOTE (THE_FIRST_LADY @ Jul 23 2013, 08:32 PM)
blink.gif you wanna know my blood type too? maryluvs_giggle.gif

Yes. And your HIV status.

Posted by: MANNY G. BLIGE Jul 23 2013, 07:41 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:37 PM)
Yoooo manny I luv u maryluvs_dead3.gif

maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif

Posted by: The Negro Spirit Jul 23 2013, 07:41 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:38 PM)
Yes. And your HIV status.

Oh you tryna go up in dat raw? maryluvs_dead3.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:42 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:41 PM)
Oh you tryna go up in dat raw? maryluvs_dead3.gif

maryluvs_furley.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:43 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:41 PM)
maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif maryluvs_rotflmao2.gif

maryluvs_thefinger.png maryluvs_laughing.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:44 PM
maryluvs_perfect10.gif and i am HIV negative...

Posted by: MANNY G. BLIGE Jul 23 2013, 07:46 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:41 PM)
Oh you tryna go up in dat raw? maryluvs_dead3.gif

WELL HE BEEN THIRSTY ALL DAY, SOOOO....... maryluvs_dead2.gif

Posted by: Luchiano Jul 23 2013, 07:47 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 08:41 PM)
Oh you tryna go up in dat raw? maryluvs_dead3.gif

I was asking for you. I know how u like it!

Posted by: Luchiano Jul 23 2013, 07:47 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 08:46 PM)
WELL HE BEEN THIRSTY ALL DAY, SOOOO....... maryluvs_dead2.gif

blink.gif I got a man and he'll be over 2nite?

Posted by: The Negro Spirit Jul 23 2013, 07:48 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:46 PM)
WELL HE BEEN THIRSTY ALL DAY, SOOOO....... maryluvs_dead2.gif

It's so sad...And I'm praying Luch is just joking cause Big Shaun look like he smell like pig feet in a jar. maryluvs_smh.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:48 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:47 PM)
I was asking for you. I know how u like it!

maryluvs_giggle.gif my uncle manny will never be able to experience the greatest pleasure ever known to man kind... maryluvs_spit.gif

Posted by: The Negro Spirit Jul 23 2013, 07:49 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:47 PM)
I was asking for you. I know how u like it!

I already got somebody submissive and their cute. maryluvs_clap2.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:50 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:48 PM)
It's so sad...And I'm praying Luch is just joking cause Big Shaun look like he smell like pig feet in a jar. maryluvs_smh.gif

maryluvs_spit.gif sweetie, i smell like burberry touch honey bun... maryluvs_bye1.gif you on the other hand look like you smell like sweaty balls and fungus underneath the foreskin of that 3 inch penis... maryluvs_giggle.gif

Posted by: The Negro Spirit Jul 23 2013, 07:51 PM
QUOTE (THE_FIRST_LADY @ Jul 23 2013, 07:50 PM)
maryluvs_spit.gif sweetie, i smell like burberry touch honey bun... maryluvs_bye1.gif you on the other hand look like you smell like sweaty balls and fungus underneath the foreskin of that 3 inch penis... maryluvs_giggle.gif

#nerveshit

But...Proof???!

Posted by: Luchiano Jul 23 2013, 07:53 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 08:49 PM)
I already got somebody submissive and their cute. maryluvs_clap2.gif

What are you implying?

Posted by: Luchiano Jul 23 2013, 07:53 PM
And Rico you are UNCUT? blink.gif I thought for sure it was mandatory to have that skin cut after 1987.

Posted by: The Negro Spirit Jul 23 2013, 07:54 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:53 PM)
What are you implying?

Shaun is not my type. You know this....

Posted by: MANNY G. BLIGE Jul 23 2013, 07:55 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:47 PM)
blink.gif I got a man and he'll be over 2nite?

THANK GOD, CUZ YOU WAS ALL UP AND THROUGH THAT "MORNING WOOD" THREAD ALL DAMN DAY!! blink.gif

HE GON' HIT THAT PROSTATE TONIGHT?? maryluvs_giggle.gif

HAVE YOU GRABBING YO ANKLES?? maryluvs_thumbup.gif

Posted by: The Negro Spirit Jul 23 2013, 07:56 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:53 PM)
And Rico you are UNCUT? blink.gif I thought for sure it was mandatory to have that skin cut after 1987.

What makes you ask? maryluvs_hmm.gif

Posted by: MANNY G. BLIGE Jul 23 2013, 07:56 PM
QUOTE (THE_FIRST_LADY @ Jul 23 2013, 07:48 PM)
maryluvs_giggle.gif my uncle manny will never be able to experience the greatest pleasure ever known to man kind... maryluvs_spit.gif

EXCUSE ME YOGI?? blink.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:57 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:51 PM)
#nerveshit

But...Proof???!

maryluvs_whistling.gif

Posted by: The Negro Spirit Jul 23 2013, 07:57 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:55 PM)
THANK GOD, CUZ YOU WAS ALL UP AND THROUGH THAT "MORNING WOOD" THREAD ALL DAMN DAY!! blink.gif

HE GON' HIT THAT PROSTATE TONIGHT?? maryluvs_giggle.gif

HAVE YOU GRABBING YO ANKLES?? maryluvs_thumbup.gif

maryluvs_spit.gif mannyyyyyyyy

Posted by: Luchiano Jul 23 2013, 07:57 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 08:55 PM)
THANK GOD, CUZ YOU WAS ALL UP AND THROUGH THAT "MORNING WOOD" THREAD ALL DAMN DAY!! blink.gif

HE GON' HIT THAT PROSTATE TONIGHT?? maryluvs_giggle.gif

HAVE YOU GRABBING YO ANKLES?? maryluvs_thumbup.gif

You a damn lie. I posted 1 pic in that thread. I posted that Horny picture but trust whenever I am horny I take care of it with or without the help of someone. Now when are you gonna give me something I can j/o to? maryluvs_brow.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 07:57 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:56 PM)
EXCUSE ME YOGI?? blink.gif

maryluvs_spit.gif hell you calling yogi...

Posted by: Luchiano Jul 23 2013, 07:57 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 08:56 PM)
What makes you ask? maryluvs_hmm.gif

Cause Shaun said you were. I guess he has reciepts.

Posted by: THE_FIRST_LADY Jul 23 2013, 07:59 PM
QUOTE (The Negro Spirit @ Jul 23 2013, 07:54 PM)
Shaun is not my type. You know this....

maryluvs_spit.gif you not my type either bitch... maryluvs_giggle.gif

Posted by: MANNY G. BLIGE Jul 23 2013, 07:59 PM
QUOTE (THE_FIRST_LADY @ Jul 23 2013, 07:57 PM)
maryluvs_spit.gif hell you calling yogi...

maryluvs_dead3.gif

Posted by: The Negro Spirit Jul 23 2013, 07:59 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:57 PM)
Cause Shaun said you were. I guess he has reciepts.

I want to see. Cause the only dick related shot that has been on "these" forums was me standing in boxer briefs. So let's see Shaun?

Posted by: THE_FIRST_LADY Jul 23 2013, 07:59 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:55 PM)
THANK GOD, CUZ YOU WAS ALL UP AND THROUGH THAT "MORNING WOOD" THREAD ALL DAMN DAY!! blink.gif

HE GON' HIT THAT PROSTATE TONIGHT?? maryluvs_giggle.gif

HAVE YOU GRABBING YO ANKLES?? maryluvs_thumbup.gif

maryluvs_spit.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 08:00 PM
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 07:59 PM)
maryluvs_dead3.gif

maryluvs_dead3.gif maryluvs_dead3.gif maryluvs_dead3.gif

Posted by: MANNY G. BLIGE Jul 23 2013, 08:00 PM
QUOTE (tête-à-tête @ Jul 23 2013, 07:57 PM)
QUOTE (MANNY G. BLIGE @ Jul 23 2013, 08:55 PM)
THANK GOD, CUZ YOU WAS ALL UP AND THROUGH THAT "MORNING WOOD" THREAD ALL DAMN DAY!! blink.gif

HE GON' HIT THAT PROSTATE TONIGHT?? maryluvs_giggle.gif

HAVE YOU GRABBING YO ANKLES?? maryluvs_thumbup.gif

You a damn lie. I posted 1 pic in that thread. I posted that Horny picture but trust whenever I am horny I take care of it with or without the help of someone. Now when are you gonna give me something I can j/o to? maryluvs_brow.gif

WHENEVER YOU READY...

user posted image

Posted by: THE_FIRST_LADY Jul 23 2013, 08:01 PM
blink.gif

Posted by: Luchiano Jul 23 2013, 08:01 PM
And I don't for once believe that if Rico and Shaun were in the same room, alone, that Rico wouldn't give him the dick. ya'll can forum front all ya'll want.

Posted by: The Negro Spirit Jul 23 2013, 08:04 PM
QUOTE (tête-à-tête @ Jul 23 2013, 08:01 PM)
And I don't for once believe that if Rico and Shaun were in the same room, alone, that Rico wouldn't give him the dick. ya'll can forum front all ya'll want.

Only way that happens would have to be a catfish situation. He would have to turn out looking like Manny. maryluvs_whistling.gif

Posted by: THE_FIRST_LADY Jul 23 2013, 08:08 PM
QUOTE (tête-à-tête @ Jul 23 2013, 08:01 PM)
And I don't for once believe that if Rico and Shaun were in the same room, alone, that Rico wouldn't give him the dick. ya'll can forum front all ya'll want.

blink.gif rico can try all he might... maryluvs_coffee.gif but that would never happen... maryluvs_giggle.gif

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