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> I want to gain about 10lbs, and keep them
MJ'z
Posted: Jul 23 2006, 06:23 PM
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Whats the deal I can get about 3-4lbs but then like the next week they gone maryluvs_hmm.gif


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Courtney
Posted: Jul 24 2006, 09:09 AM
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dry.gif go to GNC and get some some protein powder mess.... make a shake



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Chris
Posted: Jul 24 2006, 10:15 AM
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yes....do what Courtney said.

Or just ask The_First_Lady for some food recipes.


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IZthe411
Posted: Jul 24 2006, 06:59 PM
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QUOTE (Marcus_J @ Jul 23 2006, 05:10 PM)
Whats the deal I can get about 3-4lbs but then like the next week they gone maryluvs_hmm.gif

You gotta eat a protein rich diet (eat more than you probably are now) and lift heavy weights to build muscle.

Or you can eat Mickey D's for about a month. both should work.


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MK HOLLA
Posted: Jul 24 2006, 10:04 PM
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QUOTE (Thrasher @ Jul 24 2006, 04:46 PM)
You gotta eat a protein rich diet (eat more than you probably are now) and lift heavy weights to build muscle.

Or you can eat Mickey D's for about a month. both should work.

maryluvs_rotflmao2.gif maryluvs_excl.gif MICKEY'D D'S IS THE ANSWER

OR TAKE SOME OF MINE maryluvs_giggle.gif


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IZthe411
Posted: Jul 25 2006, 07:31 AM
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QUOTE (Living Legend @ Jul 24 2006, 08:51 PM)
QUOTE (Thrasher @ Jul 24 2006, 04:46 PM)
You gotta eat a protein rich diet (eat more than you probably are now) and lift heavy weights to build muscle.

Or you can eat Mickey D's for about a month. both should work.

maryluvs_rotflmao2.gif maryluvs_excl.gif MICKEY'D D'S IS THE ANSWER

OR TAKE SOME OF MINE maryluvs_giggle.gif

maryluvs_laughing.gif


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Johan
Posted: Jul 25 2006, 11:20 AM
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QUOTE (Thrasher @ Jul 24 2006, 05:46 PM)
Or you can eat Mickey D's for about a month. both should work.

That did it for me... maryluvs_smh.gif
Took me a month to lose all of it too... maryluvs_smh.gif


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