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> 2013 Health and Fitness Thread, losing, gaining, tips & tricks
THE_FIRST_LADY
Posted: Jul 23 2013, 08:08 PM
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QUOTE (The Negro Spirit @ Jul 23 2013, 08:04 PM)
Only way that happens would have to be a catfish situation. He would have to turn out looking like Manny. maryluvs_whistling.gif

unsure.gif you'd be the one doing the catfishing... maryluvs_thefinger.png


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The Negro Spirit
Posted: Jul 23 2013, 08:11 PM
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QUOTE (THE_FIRST_LADY @ Jul 23 2013, 08:08 PM)
unsure.gif you'd be the one doing the catfishing... maryluvs_thefinger.png

Ooooooh ur mad
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Ra
Posted: Jul 23 2013, 08:12 PM
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The reasons why
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THE_FIRST_LADY
Posted: Jul 23 2013, 08:14 PM
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QUOTE (The Negro Spirit @ Jul 23 2013, 08:11 PM)
Ooooooh ur mad

maryluvs_spit.gif i'd be mad as hell if i came all that way and then yo big, uncirumsized fungi infected 3 inch penis ass came wobbling out the door... maryluvs_giggle.gif


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The Negro Spirit
Posted: Jul 23 2013, 08:16 PM
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QUOTE (THE_FIRST_LADY @ Jul 23 2013, 08:14 PM)
maryluvs_spit.gif i'd be mad as hell if i came all that way and then yo big, uncirumsized fungi infected 3 inch penis ass came wobbling out the door... maryluvs_giggle.gif

Proof? Sis let's see the pics? maryluvs_bye1.gif
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Luchiano
Posted: Jul 23 2013, 08:20 PM
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Rico all this can be solved if you posta pic of your dick. Problem solved.


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THE_FIRST_LADY
Posted: Jul 23 2013, 08:23 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:20 PM)
Rico all this can be solved if you posta pic of your dick. Problem solved.

maryluvs_hmm.gif


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The Negro Spirit
Posted: Jul 23 2013, 08:24 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:20 PM)
Rico all this can be solved if you posta pic of your dick. Problem solved.

You better get to searching from Kim's forum via 2007.
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Luchiano
Posted: Jul 23 2013, 08:25 PM
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QUOTE (The Negro Spirit @ Jul 23 2013, 09:24 PM)
You better get to searching from Kim's forum via 2007.

No I need an actual dick pic and not some print. It's not that hard! maryluvs_huhh.gif


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THE_FIRST_LADY
Posted: Jul 23 2013, 08:26 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:25 PM)
No I need an actual dick pic and not some print. It's not that hard! maryluvs_huhh.gif

maryluvs_spit.gif


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The Negro Spirit
Posted: Jul 23 2013, 08:27 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:25 PM)
No I need an actual dick pic and not some print. It's not that hard! maryluvs_huhh.gif

Luch why would show you my dick when I have a boyfriend? maryluvs_hmm.gif
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Luchiano
Posted: Jul 23 2013, 08:34 PM
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QUOTE (The Negro Spirit @ Jul 23 2013, 09:27 PM)
Luch why would show you my dick when I have a boyfriend? maryluvs_hmm.gif

maryluvs_huhh.gif I've known you longer than him. Please this is Olan Mills. We need proof pix.


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The Negro Spirit
Posted: Jul 23 2013, 08:41 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:34 PM)
maryluvs_huhh.gif I've known you longer than him. Please this is Olan Mills. We need proof pix.

You playing for the cameras cause if you really wanted to see my dick you wouldn't be asking on here. maryluvs_laughing.gif
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Luchiano
Posted: Jul 23 2013, 08:41 PM
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Eating Time & Weight Loss

Q I rarely get home from work before 8.30pm and so don’t normally eat my dinner until gone 9pm. After I’ve eaten I don’t do much, except watch TV or read and then go to bed. Will eating so late at night stop me from losing weight?

A Many people believe that eating their main meal late at night will be their dieting downfall. But take it from me – eating in the evening won’t stop you from losing weight, but consuming too many calories throughout the day, will! Providing you stick to your daily calorie allowance you’ll lose weight, regardless of the time when you consume those calories. I suggest you get into the habit of planning ahead, though, and always make sure you have enough calories left for your dinner. The only thing that might stop you losing weight is if you get to 9pm and discover you’ve already eaten enough food to cover your daily calorie allowance – and then have your dinner on top of this!



Q I’ve read you shouldn’t eat after 6pm if you want to lose weight. Is this true?

A This is a popular idea that continues to pop up from time to time. And you might be surprised to hear me say that it can indeed work! However, there’s no magic behind it – it’s simply another gimmick to control your overall calorie intake. For example, a typical evening meal may easily contain 500 calories if not more. Meanwhile, many of us spend the evening nibbling on high-calorie snack foods such as crisps, sweets and biscuits while watching TV.

By imposing a ban on eating after 6pm, we automatically slash our calorie intake, sometimes by as much as 1,000 calories. And in all probability, while we might eat a little more food throughout the day to compensate, chances are we won’t completely make up the calorie deficit! Ultimately, if you want to lose weight, the most important thing is to stick to your daily calorie allowance. It doesn’t matter what time of day you consume these calories, although I’d recommend spreading them evenly throughout the day to prevent hunger from kicking in. For most of us, eating in the evening is the norm and an important part of our social life – and there’s no reason why you can’t still do that AND lose weight!

http://www.weightlossresources.co.uk/weigh...eating_time.htm


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Luchiano
Posted: Jul 23 2013, 08:43 PM
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QUOTE (The Negro Spirit @ Jul 23 2013, 09:41 PM)
You playing for the cameras cause if you really wanted to see my dick you wouldn't be asking on here. maryluvs_laughing.gif

maryluvs_giggle.gif


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THE_FIRST_LADY
Posted: Jul 23 2013, 08:44 PM
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QUOTE (tête-à-tête @ Jul 23 2013, 08:41 PM)
Eating Time & Weight Loss

Q I rarely get home from work before 8.30pm and so don’t normally eat my dinner until gone 9pm. After I’ve eaten I don’t do much, except watch TV or read and then go to bed. Will eating so late at night stop me from losing weight?

A Many people believe that eating their main meal late at night will be their dieting downfall. But take it from me – eating in the evening won’t stop you from losing weight, but consuming too many calories throughout the day, will! Providing you stick to your daily calorie allowance you’ll lose weight, regardless of the time when you consume those calories. I suggest you get into the habit of planning ahead, though, and always make sure you have enough calories left for your dinner. The only thing that might stop you losing weight is if you get to 9pm and discover you’ve already eaten enough food to cover your daily calorie allowance – and then have your dinner on top of this!



Q I’ve read you shouldn’t eat after 6pm if you want to lose weight. Is this true?

A This is a popular idea that continues to pop up from time to time. And you might be surprised to hear me say that it can indeed work! However, there’s no magic behind it – it’s simply another gimmick to control your overall calorie intake. For example, a typical evening meal may easily contain 500 calories if not more. Meanwhile, many of us spend the evening nibbling on high-calorie snack foods such as crisps, sweets and biscuits while watching TV.

By imposing a ban on eating after 6pm, we automatically slash our calorie intake, sometimes by as much as 1,000 calories. And in all probability, while we might eat a little more food throughout the day to compensate, chances are we won’t completely make up the calorie deficit! Ultimately, if you want to lose weight, the most important thing is to stick to your daily calorie allowance. It doesn’t matter what time of day you consume these calories, although I’d recommend spreading them evenly throughout the day to prevent hunger from kicking in. For most of us, eating in the evening is the norm and an important part of our social life – and there’s no reason why you can’t still do that AND lose weight!

http://www.weightlossresources.co.uk/weigh...eating_time.htm

maryluvs_hmm.gif


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Marky Mark
Posted: Jul 23 2013, 10:59 PM
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I know what kind of guy my brother wants... And it's not haah maryluvs_dead3.gif maryluvs_dead3.gif


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I always did believe, that our love would be....
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Di@mond Prince$$87
  Posted: Jul 23 2013, 11:48 PM
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Michelle Williams
Posted: Jul 24 2013, 12:53 AM
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I have lost 10 pounds since I started fasting 2 weeks ago but I wanna stay toned and not get too skinny.


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Luchiano
Posted: Jul 24 2013, 07:11 AM
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QUOTE (Michelle Williams @ Jul 24 2013, 01:53 AM)
I have lost 10 pounds since I started fasting 2 weeks ago but I wanna stay toned and not get too skinny.

And why are you fasting again? maryluvs_hmm.gif


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