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> who's going on a diet jan 1?
 
who's going on a diet jan 1?
i am, i need to shed some lbs [ 4 ]  [66.67%]
i am not, i already look good [ 2 ]  [33.33%]
i need too, but i just cant lose weight so i'mma keep this extra fat [ 0 ]  [0.00%]
Total Votes: 6
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Courtney
  Posted on Dec 26 2006, 04:35 AM
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MK HOLLA
Posted on Dec 29 2006, 09:32 PM
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jan 1 12am


no more games i did good i lost 25 lbs 4 2006


but i need some more weight off


i have to really work hard this year


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Courtney
Posted on Jan 4 2007, 04:07 AM
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QUOTE (MOTHER @ Dec 29 2006, 08:32 PM)
jan 1 12am


no more games i did good i lost 25 lbs 4 2006


but i need some more weight off


i have to really work hard this year

you can do it maryluvs_thumbup.gif

i think i'mma take off about 15 this year


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THE_FIRST_LADY
Posted on Jan 4 2007, 03:49 PM
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QUEENIE BABII
Posted on Jan 5 2007, 02:20 PM
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maryluvs_omg.gif im not...i dont need to lose no mo weight... my mom & sis said if i do im gone faint! maryluvs_weights.gif
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Phillip
Posted on Jan 6 2007, 01:41 AM
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Already lost 23 pounds in the last to months 15 mo to go maryluvs_thumbup.gif
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Chris
Posted on Jan 7 2007, 08:54 PM
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QUOTE (Phillip @ Jan 5 2007, 10:41 PM)
Already lost 23 pounds in the last to months 15 mo to go maryluvs_thumbup.gif

That's great! How did u lose the weight?


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Phillip
Posted on Jan 8 2007, 01:17 AM
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QUOTE (Chris @ Jan 7 2007, 07:54 PM)
That's great! How did u lose the weight?

Worked out did allot of cardio. Change my eating habits Baked Fish Baked Chicken Vegetables Fruit. I use to drink bout a 6 pack regular soda a day stop drinking regular soda replace it with allot of water. I drink one Diet soda a day now.
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Chris
Posted on Jan 8 2007, 07:11 AM
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QUOTE (Phillip @ Jan 7 2007, 10:17 PM)
Worked out did allot of cardio. Change my eating habits Baked Fish Baked Chicken Vegetables Fruit. I use to drink bout a 6 pack regular soda a day stop drinking regular soda replace it with allot of water. I drink one Diet soda a day now.

Yeah it sounds like you put in some work and MADE it happen!! Congratulations again. And i hope you continue with your fitness goals!


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Phillip
Posted on Jan 8 2007, 11:51 AM
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QUOTE (Chris @ Jan 8 2007, 06:11 AM)
Yeah it sounds like you put in some work and MADE it happen!! Congratulations again. And i hope you continue with your fitness goals!

Thanks Man maryluvs_bye1.gif
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MK HOLLA
Posted on Jan 9 2007, 09:13 PM
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OK I OFFICIALLY STARTED MON 9 DAY DETOX AND I WENT BACK 2 THE GYM TODAY 4 THE 1ST TIME IN 2 MONTHS DAME SHAME


ANYWAYS I'M STAYING POSITIVE AND FOCUSED


BUT I NEED A TRAINER


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Phillip
Posted on Jan 12 2007, 02:00 AM
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QUOTE (MOTHER @ Jan 9 2007, 08:13 PM)
OK I OFFICIALLY STARTED MON 9 DAY DETOX AND I WENT BACK 2 THE GYM TODAY 4 THE 1ST TIME IN 2 MONTHS DAME SHAME


ANYWAYS I'M STAYING POSITIVE AND FOCUSED


BUT I NEED A TRAINER

You can do it maryluvs_kissbye.gif
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Courtney
Posted on Jan 12 2007, 02:45 AM
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http://www.sparkpeople.com/

check it out

lots of information

probably too much


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MK HOLLA
Posted on Jan 13 2007, 09:21 PM
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monday i weighed 188

today i weigh 179


not bad i'm back in the gym


and on my 9 day detox


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MK HOLLA
Posted on Jan 13 2007, 09:21 PM
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QUOTE (Phillip @ Jan 12 2007, 12:00 AM)
QUOTE (MOTHER @ Jan 9 2007, 08:13 PM)
OK I OFFICIALLY STARTED MON 9 DAY DETOX AND I WENT BACK 2 THE GYM TODAY 4 THE 1ST TIME IN 2 MONTHS DAME SHAME


ANYWAYS I'M STAYING POSITIVE AND FOCUSED


BUT I NEED A TRAINER

You can do it maryluvs_kissbye.gif

wub.gif aww thanks babes i'm trying lord knows


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Courtney
Posted on Feb 2 2007, 01:59 AM
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i just wanna say i lost 4 lbs... maryluvs_yes2.gif


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Luchiano
Posted on Mar 26 2007, 07:29 AM
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This may sound like an excuse but I really think I gained weight duue to the stress of my job. I think I weigh more now than I ever have. I go to the gym but i'm not as consistant as I should be. Last week I didn't go at all. I wanna get to the point where I go twice a day. In the morning and before they close@ night-Granted I am off. But I am determined to get rid of atleast 15lbs. I think i'd be on point. My ideal weight is 170...some people may say that's still too much for my height but I don't wannna be thin, I just wanna be nice and toned...minimal stomach and toned arms and chest.


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No One Will Do
Posted on Mar 29 2007, 11:08 PM
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QUOTE (Cincinnati @ Mar 26 2007, 05:59 AM)
This may sound like an excuse but I really think I gained weight duue to the stress of my job. I think I weigh more now than I ever have. I go to the gym but i'm not as consistant as I should be. Last week I didn't go at all. I wanna get to the point where I go twice a day. In the morning and before they close@ night-Granted I am off. But I am determined to get rid of atleast 15lbs. I think i'd be on point. My ideal weight is 170...some people may say that's still too much for my height but I don't wannna be thin, I just wanna be nice and toned...minimal stomach and toned arms and chest.

Don't stress yourself so much. Be patient, cut back, work out at least 2 or 3 times a week..Don't kill or punish yourself it'll happen just be committed. If you slip up no biggie it's not the end of the world tomorrow is a new day.. maryluvs_smile.gif


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Luchiano
Posted on Apr 7 2007, 12:41 PM
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QUOTE (Change @ Mar 29 2007, 10:38 PM)
Don't stress yourself so much. Be patient, cut back, work out at least 2 or 3 times a week..Don't kill or punish yourself it'll happen just be committed. If you slip up no biggie it's not the end of the world tomorrow is a new day.. maryluvs_smile.gif

Well I been going as much as I can. I went 3 times this week and 4 times last week. I know it'll take a few more weeks b4 I see improvements though!


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Courtney
Posted on Apr 14 2007, 11:35 AM
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i'm almost at my goal weight maryluvs_yes2.gif


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